What should women pay attention to when wearing bras? A bra is a tool for women to cover and support their breasts. Wearing a bra correctly not only helps women become more perfect, but also ensures the health of their breasts. So what should women pay attention to when wearing bras?
A bra is one of the essential clothing for women. It not only plays a role in protecting breast health, but also helps to change body shape. But if used improperly and worn incorrectly, it can become a killer that endangers women's breast health.
Hazards of wearing bras incorrectly
Nowadays, more and more women are harming their breasts due to discomfort wearing bras. It can be said that bras have become one of the important causes of breast diseases.
2. Improper size can cause long-term compression of the breast and poor blood circulation.
3. When wearing a bra, being accustomed to supporting the breasts can disrupt their natural state and affect their metabolic function; Choosing a bra with a steel bracket will only block lymphatic reflux.
4. The light image is beautiful, without considering the material, causing the breasts to be confined for many years and unable to breathe fresh air.
5. Wear a bra every day. Women over 12 hours are 21 times more likely to suffer from breast cancer than those who do not wear bras for a short time or at all. Women who do not remove their bras at night may be more than 100 times taller. Because the bra clamping will affect the normal flow of breast lymph, and over time it will cancerize the normal cells of the breast.
Precautions for correctly wearing bras
1. The duration of wearing a bra should not be too long, and it should not exceed 8 hours per day, let alone sleeping with a bra. When you have nothing to do, you can do more chest expansion exercises or lift your upper limbs into the bloodstream.
2. Choose a cotton bra. Fiber bras can easily trigger skin allergies and have poor breathability. When people move, bras constantly rub against their nipples. The fibers in the bra can easily enter the breast through the nipple. Over time, they can clog the breasts and nipples, triggering breast diseases.
3. Choose a loose bra, preferably one size larger than the breasts. Wearing bras that are too small and tight for a long time can affect local blood and lymphatic circulation, leading to various breast diseases.
4. Choose bras that are more suitable for you in different age groups. If you can't wear it during adolescence, you can't wear it because your breasts cannot droop at this time. It is recommended to wear it after the age of 18.