What should women pay attention to in their menopausal diet? Contraindications to women's menopausal diet

What should I pay attention to during menopause? Women may experience some physical changes during menopause, and at this time, it is important to pay attention to body regulation. So, what should be paid attention to when eating during menopause? The small edge below will introduce it to you.

Dietary taboos for menopausal women:

1、 Clove

It is one of the ingredients of Five-spice powder condiment. Warm in nature, pungent in taste, and eaten for a long time, it is easy to help heat, heat up, and dissipate yin. Menopausal women have excessive internal heat and should not consume more spices such as cloves.

2、 Cinnamon bark

That is to say, the traditional Chinese medicine cinnamon is a seasoning that can be used for both medicine and food. Having a hot nature and a sweet taste is beneficial for warming the fire and yang, but it also has the drawbacks of promoting fire, causing dryness and damaging yin, and dispersing blood. Women with yin deficiency and excessive fire should not eat more during menopause. Eating by mistake will inevitably exacerbate internal heat.

3、 Fried rice

Also known as popcorn. Menopausal syndrome patients with yin deficiency and excessive fire should avoid consuming foods that are fragrant and dry, causing yin damage. Qing Dynasty food doctor Wang Mengying once pointed out that although fried rice is fragrant, its dryness helps to ignite the fire, and those who are not cold and have diarrhea should avoid it. In addition, popcorn is the same as popcorn and should also be avoided for consumption.

4、 Chili peppers

Hot in nature and spicy in taste, it is a famous spicy and stimulating food that can easily harm yin fire. Therefore, the "Diet Manual of Suixi Residence" states that yin deficiency and internal heat are particularly suitable for fasting. During menopause, women often experience liver and kidney yin deficiency and a strong internal fire. In this section, the principle of avoiding spicy and stimulating foods should be emphasized. Therefore, chili peppers should be particularly avoided.

In addition, women should avoid eating stimulating foods during menopause, such as pepper, fennel, pepper, mustard, mustard, onions, garlic, cigarettes, cocoa, coffee, Baijiu, strong tea and other exciting drinks, as well as fatty meat, egg yolk, fish, pig brain, cow brain, sheep brain and other high-fat, high cholesterol foods.

Menopausal women have diverse personalities and are prone to changes in their physical and mental health. Therefore, it is important to pay more attention to and regulate their diet during menopause.

What do you eat during menopause? Manifestations of menopausal syndrome

Menopausal period is a stage that every woman must go through. Many women do not know how to determine whether they have entered menopause. What are the symptoms of menopause? What should I eat during menopause. The following series will take you through menopause and help you better survive it by improving your diet.

Female menopausal symptoms