Sexual Health
What should women do with dysmenorrhea? Four Techniques for Solving Dysmenorrhea Problems
Post Date August, 06 2023
Women with dysmenorrhea should pay attention to keeping their waist and abdomen warm. Hot compress can alleviate the problem of dysmenorrhea. Women's dysmenorrhea is mostly caused by palace cold, and hot compress can warm their uterus. Moxibustion can also alleviate dysmenorrhea. Massage can promote blood circulation and play a role in relieving dysmenorrhea. So, what should women do with dysmenorrhea?
4 Tips for Solving Dysmenorrhea Problems
1. Women with dysmenorrhea should pay attention to keeping warm. By using hot compress, the cold in the uterus can be eliminated, local blood circulation and speed can be promoted, which can alleviate menstrual dysmenorrhea problems in women and alleviate various physical discomfort.
2. Massage can alleviate women's physiological pain. It is best to warm the abdomen before massage, cooperate with massage to unblock blood gas, accelerate local blood circulation, eliminate dirt in the body, and effectively alleviate women's physiological pain.
3. Moxibustion can alleviate female dysmenorrhea. Moxibustion has the effect of unblocking the meridians and promoting blood circulation and qi circulation, effectively improving female dysmenorrhea problems, and has various health effects. It is best to consider traditional Chinese medicine recuperation for female dysmenorrhea. Traditional Chinese medicine moxibustion can expel cold qi from the uterus and unblock the meridians
4. Hot milk can alleviate female physiological pain. Drinking jujube hot milk before bedtime during menstruation can alleviate physiological pain, and milk has a sleeping effect, effectively improving sleep quality during physiological periods.
What should women pay attention to when experiencing physiological pain
1. Waist and abdomen insulation: Women with physiological pain should pay attention to waist and abdomen insulation to avoid cold waist and abdomen, timely improve the problems of cold limbs and small abdominal pain, effectively alleviate female physiological pain problems, and female friends are excessively cold
2. Pay attention to dietary maintenance: Women with dysmenorrhea should pay attention to dietary maintenance, avoid spicy and cold foods, and preferably eat less high sugar and salt foods, otherwise it will cause menstrual discomfort. Women should try to do a good job in dietary maintenance during menstruation, try to eat less cold foods, and timely supplement heat and iron.
3. Pay attention to menstrual hygiene: During menstruation, women should pay attention to personal hygiene, especially the cleanliness and hygiene of their private areas. It is best to take good care of their private areas and clean them regularly with warm water. Sexual activity should be strictly prohibited during menstruation, which can reduce the risk of infection with gynecological inflammation and effectively alleviate women's dysmenorrhea.
What should women do with dysmenorrhea? Women with dysmenorrhea should pay attention to keeping their waist and abdomen warm, and take more rest to avoid excessive fatigue. They should try to do a good job in diet and nutrition, increase their intake of trace elements, pay attention to personal hygiene during menstruation, and absolutely prohibit sexual activity during menstruation. Hot compress and moxibustion can effectively relieve physical discomfort during menstruation.
