What should women do with dysmenorrhea? A few tricks can easily solve the problem of dysmenorrhea

Dysmenorrhea can affect the quality of life and bring great troubles to women. Soaking feet in hot water with safflower can alleviate the problem of dysmenorrhea. Safflower has the function of promoting blood circulation and resolving blood stasis, which helps to treat various gynecological diseases. Soaking feet has the effect of warming the body and promoting human metabolism

A few easy ways to solve menstrual problems

1. Soaking feet in safflower boiled water effectively alleviates menstrual pain. Soaking feet in safflower has the effect of promoting blood circulation and resolving blood stasis, stimulating acupoints on the soles of the feet, and has various benefits for the human body. Frequent soaking of feet during menstruation can promote human metabolism and promote blood circulation

2. Brown sugar ginger water has the effect of relieving dysmenorrhea. Cut ginger into thin slices and add an appropriate amount of brown sugar and water to boil for about 5-10 minutes. Brown sugar ginger water has the effect of promoting blood circulation and resolving blood stasis, which can not only alleviate dysmenorrhea but also effectively alleviate stomach pain. When boiling ginger water, you can also add a few green peppers

3. Leonurus japonicus can alleviate dysmenorrhea, Leonurus japonicus can help regulate irregular menstruation, and Leonurus japonicus can help treat a variety of gynecological diseases. It is best to use drugs reasonably, and it is best to use Chinese medicine to alleviate dysmenorrhea. Women with dysmenorrhea should do a good job in abdominal heat preservation to avoid waist and abdomen colds, or dysmenorrhea will worsen.

What issues should women pay attention to in terms of physiological pain

1. Women with physiological pain should ensure sufficient sleep, maintain 8 hours of sleep time every day, avoid excessive fatigue during menstruation, and avoid insufficient sleep during menstruation. Insufficient sleep can cause physical fatigue, which can also cause various discomfort

2. During menstruation, it is necessary to strengthen physical exercise and set aside a fixed time every day to exercise. Practicing yoga during menstruation is beneficial for the body, as it can help clear blood and meridians, alleviate menstrual pain in women, and exercise during menstruation is beneficial for the body. However, it is important to choose soft exercise items.

3. During menstruation, pay attention to emotional guidance, avoid excessive mental tension, and try to maintain a good psychological state. During menstruation, pay attention to keeping the body warm for physiological pain. Cold body can exacerbate physiological pain problems, and menstrual blood cannot be discharged normally. Keep the body warm

How can female dysmenorrhea be alleviated? Soaking feet in safflower boiled water can alleviate physiological pain, while ginger brown sugar water can alleviate physiological pain. During menstruation, try to keep warm and ensure sufficient sleep. Strengthen physical exercise during menstruation, pay attention to emotional guidance, and avoid excessive mental stress during menstruation