What should women do to stay away from dysmenorrhea? What should I eat more for frequent dysmenorrhea

Physiological pain is something that every woman has encountered. Every time they have a menstrual period, the most feared thing for women is physiological pain. Some women may not have obvious physical pain, some may have severe physical pain, and some may have to stay in bed, so every menstrual period is the most feared thing for them. In fact, dysmenorrhea can be prevented through daily care and improved through lifestyle habits and diet.

How to take care of and prevent dysmenorrhea in daily life?

1、 Maintain a balanced diet. Don't eat too stimulating food, as it can easily stimulate the nervous system and cause dysmenorrhea.

2、 Appropriate calcium supplementation. It is possible to supplement calcium supplements appropriately in daily life. According to surveys, women who frequently take calcium supplements are much less likely to experience menstrual pain than those who do not.

3、 Keep warm. Don't let your body feel cold. Especially in winter, many women wear thin clothes for the sake of beauty, which is detrimental to their health. The body experiences colds, muscle tension, and physiological pain.

4、 Exercise appropriately. You can do some gentle exercises, such as yoga, which can help with blood circulation and prevent dysmenorrhea. However, it should be noted that exercise is not allowed during menstruation to prevent excessive blood circulation and increase bleeding.

What foods can one eat more for frequent dysmenorrhea?

1. Bean based foods. Eating beans regularly is beneficial for women's health, especially soybeans. Belonging to the category of Zhuwei food, it can alleviate symptoms of uterine congestion. It can also help to expel some excess toxins from the body, thereby alleviating dysmenorrhea

2. Ginger tea. Ginger tea helps to remove the cold in women's bodies and can also relieve pain during physiological days. Therefore, ginger tea is very good. Drink plenty of warm body water to relieve physiological pain.

3. Pineapple. Pineapple contains a lot of intense substances, which can effectively alleviate various discomfort, especially physiological pain, that women experience on a daily basis.

4. Green vegetables. Eating more green vegetables can make the body abundant in trace elements, especially calcium, magnesium, and potassium. Adequate intake of these elements has great benefits in alleviating and preventing dysmenorrhea. Even if it is not for the purpose of preventing dysmenorrhea, it is necessary to eat more green vegetables in daily life. The elements contained in these vegetables are what ordinary people need, which can help improve resistance and prevent various diseases.

When dysmenorrhea is severe, it can cause unbearable pain for women and seriously affect their daily lives. Some women may experience prolonged dysmenorrhea, which can affect their fertility. Don't think this is an exaggeration. A survey shows that many non pregnant women have dysmenorrhea. This is because some women's dysmenorrhea is caused by genital problems, but many people are not aware of it. They believe that this is just dysmenorrhea, leading to worsening of the disease and infertility. Therefore, when experiencing physiological pain, it is best for female friends to go to the hospital for a detailed examination to determine whether their physical pain is physiological or pathological. Pathological pain can only be treated in a timely manner and will not delay the condition.