What should women do during their menstrual period? Precautions for Women During Menstrual Period

What should women do during their menstrual period? During menstruation, one cannot eat cold drinks, have sexual intercourse, or swim. We all know these common sense. What should women do during their menstrual period? Let the editor tell you.

We all know that during menstruation, one should not eat cold drinks, sleep together, or swim. What should we pay attention to during menstruation? What else can't be done during menstruation? The editor will list the 13 things that cannot be done during menstruation, and teach you what to do during menstruation, achieving twice the result with half the effort.

Menstruation is a physiological phenomenon unique to women. During the holiday, most women know to pay attention to cold and warm protection, avoid swimming, and avoid eating cold food. However, the following 13 things that cannot be done during menstruation are often overlooked by some women. Please pay more attention!

1、 Precautions for women during menstruation

1. Intense exercise and heavy physical labor

During menstruation, there is a decrease in energy, physical strength, and disease resistance. It is not advisable to engage in intense sports such as running or jumping, as well as heavy physical labor, in order to avoid causing low back soreness, bloating, and excessive menstruation.

2. Drinking coffee and strong tea

Many women experience discomfort symptoms such as nervousness, irritability, and insomnia during menstruation, and caffeine in coffee and tea can exacerbate these symptoms.

3. Eating too salty

At the beginning of menstruation, there will be a certain degree of water and sodium retention in the body to ensure that women will not lose too much body fluid due to menstrual bleeding. If you eat too salty, it will aggravate retention, induce headache, edema, etc.

4. Greed for raw and cold food

Easy to cause cold stagnation, leading to insufficient menstrual blood, and even dysmenorrhea

5. Drinking alcohol

Research has shown that during menstruation, there is a decrease in alcohol detoxifying enzymes in the body. Drinking alcohol is not only prone to getting drunk, but also to damaging the liver.

6. Drugs for promoting blood circulation and resolving blood stasis

Some women may take medication that promotes blood circulation and eliminates blood stasis, as it is best to consult a doctor during periods of breast hyperplasia or pelvic congestion to see if it can be stopped to avoid excessive menstruation.

7. Tights

Local microvascular compression affects blood circulation, causing congestion and edema of the genitals, and even inflammation.

8. Swimming and Bathing

During menstruation, the cervix opens slightly, which is beneficial for menstrual blood to flow out. At this point, if swimming and bathing, sewage can easily enter the uterine cavity and cause inflammation.

9. Beat the waist and back

During menstruation, there may be some soreness and swelling in the waist due to pelvic congestion. If blindly massaging or pounding the back with force, it is not conducive to the repair and healing of the wound after the endometrium peels off, leading to increased bleeding and prolonged menstruation.