What should you do as an office worker to combat post National Day syndrome with 6 moves? It's actually very simple, because many people know that they hardly want to do anything after work, and they don't have much interest in doing anything. This is the post National Day syndrome. Do you know how to avoid it?
1. Take a deep breath to deal with 'fear of going to work'
Office workers should stop various social activities as soon as possible, seize the time to regulate themselves, sleep regularly, eat regularly, and make corresponding adjustments from daily life content to schedule. They should meditate on what should be done after work, so as to adjust their psychology to the working state. Once there is a negative mentality of nervousness, worry, and boredom in work, don't worry. During the day, you can drink some tea or coffee to refresh yourself, or take slow and deep breaths every few hours. Imagine that as you breathe new things out, the tension also leaves your body; Take a nap at noon and strive to go to bed early at night; You can also take medications such as Prozac and Sorion under the guidance of a doctor to improve mood and eliminate fear of going to work.
2. Replenish Sleep
Reasonably arrange one's daily life and make one's life regular. The saying goes, 'Early to bed and early to rise is good for one's health' is still very reasonable, especially for the elderly, whose body regulation function is weakened. It is even more important to maintain a good lifestyle during holidays.
3. Clear fire and detoxify, and have a reasonable diet
During holidays, there is a rich diet, often with an unreasonable food structure, and gastrointestinal discomfort is also one of the symptoms of post holiday syndrome. Therefore, cleaning the intestines and stomach has become a "necessary homework" for some people after holidays. In fact, adjusting diet after the festival will not only fail to achieve the desired effect, but also damage the health of the body if it is too hasty and overcorrected. Dou Ruolan, the director of the nutrition department at the central hospital, pointed out that after the holiday, one should eat more nourishing and nourishing foods to reduce the heat and increase nutrition.
4. Drink plenty of water and take a hot bath before bedtime
Drink plenty of water and replenish an appropriate amount of water before feeling thirsty in your mouth. After going to work, you can use hot water to soak your feet every night. The water temperature can be slightly higher, and it is advisable to feel "hot". Soaking your feet can dilate blood vessels, accelerate blood flow, enhance blood circulation, and also have the effect of relieving fatigue and sleeping.
5. Psychological adjustment
To overcome Spring Festival syndrome, facing it squarely is an essential step. Many white-collar workers are clearly anxious, but they are unwilling to admit it or seek help from psychologists, believing that this is just a small problem. In fact, for them, as long as they take it seriously and take the initiative to adjust, they can devote themselves to post holiday work in a better state. From now on, we should appropriately speed up the pace of life and increase interpersonal communication, which will probably ease the troubles in the future.
The Men's Channel of Seeking Medicine Network has introduced some methods for post holiday syndrome here, but do you know how to relieve your tension through diet? For example, eating some stress resistant foods such as bananas is a good way.