Andrologists say that male friends should pay high attention to their health in many cases. So, what is the cause of male prostate disease? What should male friends do to prevent this disease? What should middle-aged people do in life to prevent the onset of prostate disease?
Drink plenty of water.
Drinking plenty of water can dilute urine. High concentration of urine can cause more irritation to the prostate, so drinking more water can reduce the irritation to the prostate, which is beneficial to the health of the prostate.
Learn to relax.
Stress in life or work can increase the chance of prostate enlargement. Clinically, prostate symptoms often ease when stress decreases, so learn to relax.
Regular sexual life.
Clinically, it has been shown that having proper and regular sex every week can alleviate prostate diseases. Many middle-aged and elderly couples often lose their sexual life slowly, which is very detrimental to prostate health.
Take a warm bath.
Taking a warm bath can relieve the tension between muscles and the prostate, and therefore can alleviate the inflammatory symptoms of the prostate.
Stay away from irritating foods.
Coffee, spicy food, and alcohol are three stimulating foods that are not conducive to the health of the prostate, and it is best to stay away from them.
Male friends should have their own health awareness and be able to actively and promptly go to a regular hospital for treatment when physical problems occur.
(Intern Editor: Huang Junda)