Post Date April, 15 2023
The kidney is the basis of the birth. It has the function of storing essence, water, bone and marrow. The human body grows and develops with the gradual exuberance of kidney qi until it matures. Therefore, if the kidney is full, you will be energetic, strong, brisk and alert.
Men should pay attention to these when tonifying the kidney
Kidney is the root of the five internal organs
The kidney is the root of the five internal organs of the human body, so the five internal organs should not be overused. If you use it all, the five internal organs will be gone when they need it. It is the national treasury. Therefore, we should be good at hiding spirit and spirit. So, how to protect our kidneys? When kidney qi is weak, fatigue and weak pulse are certain.
Small test: characteristics of kidney deficiency
The biggest feature of kidney qi deficiency is that the waist is sour and the legs are soft, and urination is frequent. The kidney governs yin, and urination is frequent, which means kidney qi is weak, especially at night. At the same age, some people always feel angry enough, so you must take good care of your kidneys.
Traditional Chinese medicine believes that kidney is the basis of congenital disease, the root of human development, and the power of viscera function, which is different from the kidney in modern medicine.
Room should be controlled
First of all, the room should be controlled. Room temperance does great harm to kidney essence and kidney qi, especially when couples are middle-aged, they must pay attention to room temperance.
Men can't miss chestnuts for tonifying the kidney
Traditional Chinese medicine believes that liver is nourished in spring, heart in summer, lung in autumn and kidney in winter. At this time of season, we should not eat too many supplementary ingredients. Chestnuts are suitable for this time.
Sweet chestnuts have been precious fruits since ancient times and are the leaders of dried fruits. Chestnut belongs to nuts, but it is not as rich in oil as nuts such as walnuts, hazelnuts and almonds, and its starch content is very high. At the same time, it has good medicinal value. Chestnuts, warm and sweet in nature, have the effect of tonifying the middle and invigorating the qi, kidney and spleen. Chestnuts have the reputation of kidney fruit.
Chestnuts are known as wind chestnuts in Guangdong. When they are dry in early autumn, they are hung in a ventilated place to dry. Chestnuts are especially soft and sweet. The Ministry of Foreign Affairs calls chestnuts chestnuts, known as the king of dried fruits. Chestnuts are rich in unsaturated fatty acids, a variety of vitamins and minerals, which can effectively prevent and treat cardiovascular diseases such as hypertension, coronary heart disease, arteriosclerosis, and are beneficial to human health.
Although many people are very worried about peeling, there are also clever methods. At the center of the concave surface of the chestnut, pinch it horizontally with your thumb. There is a small mouth on it. Use both hands to push up and down on both sides of the mouth, and the shell opens. As soon as the shell is removed, the hard skin inside should be removed. Put the shelled chestnuts into a bowl, heat the water and salt, stew the lid for 5 minutes, open and peel.
