What should men pay attention to before giving birth? For prenatal care, expectant mothers not only need to be prepared, but expectant fathers also need to pay attention to scientific prenatal care! What should men pay attention to before giving birth?
When it comes to pregnancy, diet and lifestyle are very important for both men and women. One third of infertility is attributed to male partners. How to pay attention to men's diet?
One-third of infertility is caused by male partners, mainly related to sperm. The most common reasons include low sperm count, low sperm motility, abnormal sperm shape and size, and semen problems.
Choosing a diet and lifestyle can affect male sperm health, so use the following information to guide you in making healthy choices.
How to eat when giving birth?
1. Ingestion of fruits and vegetables
At least two and a half cups of vegetables and two cups of fruits: green leafy vegetables, purple yellow vegetables, apples, oranges, kiwifruit, strawberries, and melons.
2. Choose Whole Grain
Eat at least half of the whole grains every day, such as a bowl of oatmeal Congee for breakfast, whole wheat bread for lunch, and rice for dinner.
3. Drink more low-fat dairy products
Dairy products are rich in calcium, vitamin D, potassium, and protein, which can keep the body running well. Choose at least 3 low-fat or low-fat dairy products per day, such as 1 cup of milk or yogurt or 1 ounce of cheese.
4. Eat less red meat
Choose lean protein sources such as fish, turkey, chicken, or pork. Eat more plant protein, including beans, nuts, seeds, and tofu.
5. Choose healthy fats
Replace saturated fat restricted meat, whole fat dairy products, and fried foods with healthy fats. For example, eat one ounce of walnuts or almonds every day, pour some olive oil on grilled vegetables and salads, or add some avocados to your sandwich.
In order to have children, attention should also be paid to other healthy lifestyle choices!
Don't drink too much.
Excessive drinking can lead to normal and healthy sperm abnormalities. If you must drink alcohol, you must follow these guidelines: Men should not exceed two glasses per day (one equivalent to 12 ounces of beer, 5 ounces of wine, or 1. 5 ounces of spirits).
Avoid cigarettes and marijuana
Tobacco can cause a decrease in sperm count and slow sperm activity; Long term use of marijuana can also lead to a decrease in sperm count and poor sperm development.