Sexual Health
What should men eat to tonify their kidneys? What foods should men eat more if they want to tonify their kidneys
Post Date April, 16 2023
If men experience kidney deficiency, they are more likely to suffer from male diseases such as premature ejaculation and even impotence. However, with the accelerated pace of life, we do not have more energy to pay attention to our health. So why not use the essential three meals to help us achieve the goal of treating kidney deficiency?
Kidney Tonifying Recipe
1、 Pork Kidney and Eucommia Decoction
Ingredients: Two pairs of pork loins, one or two Eucommia ulmoides and one or two walnut meat each.
Method: Wash all ingredients and put them into a pot. Add an appropriate amount of water and bring to a boil over high heat. Change the heat and cook for 2 hours. Season with salt and serve.
Effect: Tonify the kidney, strengthen the waist and replenish qi; Indications: Low back pain, fatigue, chills, cold limbs, frequent urination, and unclear vision caused by insufficient kidney qi.
2、 Lily Turtle Soup
Ingredients: One kilogram of turtle, five yuan each for Fritillaria, Lily, Qianhu, Zhimu, and Almond, and three yuan each for Chaihu.
Method: Wash the internal organs of the turtle thoroughly, remove the water from the skin, cut into pieces, fry in a small amount of oil until fragrant, and wash with traditional Chinese medicine. Put all the ingredients into the pot, add an appropriate amount of water, boil over high fire, and then simmer for 2 hours. Season with salt and eat.
Effect: Supplementing labor disasters, supplementing deficiency of the large yin, treating bone steaming cough.
3、 Cordyceps sinensis lamb soup
Ingredients: 1 kilogram of lamb, 5 yuan of cordyceps, half of Huaishan, 7 yuan of wolfberry, 8 pieces of jujube, and 6 pieces of ginger.
Method: Wash all ingredients and put them into a pot. Add an appropriate amount of water and cook for 1 hour. Season with salt and serve.
Effect: Warm and tonify the liver and kidney; Indications: Liver and kidney deficiency, waist soreness and soft feet, frequent nocturia, low sperm count and yin cold infertility, women with vaginal discharge, and uterine dysplasia.
