Many men choose to take medicine to improve their sexual ability* While taking such powerful drugs, they also bring various side effects. Therefore, the real panacea is in a reasonable diet. So, what kind of food competitions are there?
1. Malt oil:
Serious deficiency of vitamin e will lead to penis degeneration and atrophy. The secretion of sex hormone decreases and the fertility is lost. Malt oil can prevent and change this situation, so we should often eat foods rich in malt oil in our daily life, such as wheat, corn and millet.
2. Honey:
Honey contains gonadal hormone, which has obvious biological activity of active glands. People who are weak, old and functional can continue to take honey products.
3. Nuts:
German doctors found that there was no prostate disease among the people who often ate pumpkins. Because pumpkin seeds contain mysterious substances that affect male hormones. In addition, wheat, corn, sesame, sunflower, walnut, almond, peanut, pine nut, etc. are also beneficial to function.
4. Algae:
The content of algae is higher than that of other animals and plants. Insufficiency or insufficiency of sulfonic acid will lead to miscarriage, male function decline, and decreased libido. Therefore, you must often take kelp, seaweed, skirts and other seaweed foods.
5. Fish:
Residents in coastal areas eat more fish food, and they often satisfy their descendants. In fact, in ancient Rome, people found that fish was an ideal food to nourish sexual desire, especially shark meat, which still enjoys a high reputation as a catalyst for sex. Scientific research has proved that fish is rich in phosphorus and zinc, which is very important for functional health care of men and women. Generally speaking, people with zinc deficiency in the body have decreased sperm quantity and quality, accompanied by severe functional and reproductive function reduction, female weight loss, vaginal secretion reduction during sexual intercourse and other symptoms.
6. Leek:
Also known as Yangcao, Yangcao and Yongsheng leek, they are common vegetables with strong growth ability. It is a good adjunctive dietotherapy for impotence due to kidney deficiency and ejaculation due to ejaculation, and has a good effect on male erectile dysfunction, premature ejaculation and other diseases. The patient cooks with leeks every day, studies the powder with leeks, takes 15g each morning and evening, and takes it with hot water.
7. Scallion: