What should men do if they lack hormones? 10 foods that are beneficial for men to supplement hormones

The 10 foods that are helpful for adding hormones to a man's body not only allow you to fully absorb them, but also enhance the health of other parts of the body!

1. Tomatoes.

The sour taste of tomatoes can promote gastric juice secretion and help digest proteins. Tomatoes are rich in vitamin C, which can produce bone collagen and strengthen blood vessels. Tomatoes are the most abundant in minerals with potassium content, which helps to eliminate salt from the blood and has the function of lowering blood pressure.

2. Soybeans.

Soybeans contain plant-based hormones that are beneficial for women, and they are also an excellent food for men. Japanese men who often eat soy products have a lower probability of developing prostate cancer than men in Western countries. Soybeans are also effective in improving bone loss in men. After the age of 60, men will begin to lose bone, which is just as severe as in menopausal women. Eating more soybeans can supplement lecithin. Lecithin has been proved to be related to short-term memory and learning ability.

3. Pumpkin seeds.

After the age of 40, most men experience prostate enlargement. An experiment in the United States found that giving pumpkin seed extract to patients with prostate enlargement did indeed reduce the frequency of frequent urination and improve other symptoms. Pumpkin seeds are also the best source of vitamin E, which can resist aging.

4. Carrots.

Carotenoids can be converted into vitamin A in the body, increasing the body's resistance and inhibiting reactive oxygen species that cause cell deterioration. Carrots are rich in potassium and have the effect of lowering blood pressure. Carotenoids can also prevent cancer.

5. High vitamin C foods.

After the age of 24, the quality and quantity of male sperm are declining. If there is an anti-aging drug that can make aging sperm rejuvenate, it is vitamin C. Foods with high vitamin C include Kiwifruit, orange and blue and white coconut

6. Whole wheat bread.

To combat stress, B vitamins are very important. These include vitamins B1, B2, B6, B12, folic acid, niacin, etc., which can maintain the stability of the nervous system, increase energy metabolism, and help combat stress. Whole grain foods, such as Whole wheat bread, brown rice and germ rice, are rich in B vitamins. Whole wheat bread is a complex carbohydrate, which can slowly release energy and has a calming effect, making people relaxed and not nervous