Post Date April, 15 2023
The song 'Men are tired, men are tired' resonates with men's hearts. Why do men always say their hearts are tired? Now let's introduce it to everyone.
1. Heart fatigue is the main cause of cardiovascular diseases. The common symptoms caused by hypertension, arteriosclerosis, arterial embolism, coronary heart disease, etc. The latter two are more common causes of clinical "sudden death". Heart fatigue is still the main cause of cerebrovascular diseases. It can easily lead to the occurrence of high mortality diseases such as cerebral thrombosis and cerebral hemorrhage (stroke). Heart fatigue is the main cause of gastrointestinal diseases. It can easily lead to the occurrence of chronic gastritis, gastric and duodenal ulcers, gastrointestinal tumors, and other transitional diseases. Experts believe that "fatigue" mainly comes from "heart fatigue", and the occurrence of "heart fatigue" is often hidden and has a long time characteristic. At the same time, it is also the cause of various "killer diseases".
2. The main manifestations of "heart fatigue" include: neurasthenia, insomnia and dreaminess, decreased memory, weak limbs, mental fatigue, decreased sexual function, and other symptoms, which generally last for a long time. Heart fatigue can lead to physical fatigue, and both often coexist. The harm of "heart fatigue" to physical health is mainly caused by "internal friction", which forms chronic weakening and damage to the body's internal organs (especially important organs such as the heart, brain, and stomach) and functions that are not easily detected. It shakes the "foundation" of human health. If not adjusted in a timely manner, the difficulty of clinical recovery will increase, and the recovery process often becomes relatively long, easily leading to the emergence of various diseases known as the "number one killer".
3. To effectively prevent the occurrence of "mental fatigue" and quickly alleviate its damage to health, we must correct the existing outdated health concepts and start early in health protection. Experts suggest that the first step is to appropriately change your current lifestyle habits, wake up early, and engage in exercises such as quietly sweating jogging or gymnastics. Leave room for your own plans to ensure satisfaction and happiness in completing the work. Try to participate in various discussions and interact with energetic and cheerful individuals to develop a habit of being proactive and optimistic. Don't work hard, pay attention to restoring vitality, adjust the balance between activity and rest, don't be overly focused, and read more beneficial books.
4. Pay attention to daily maintenance of the body. The human body is like a highly complex machine that requires frequent maintenance and upkeep. Some maintenance methods, such as the use of health products and physical therapy rehabilitation for physical fatigue, should follow the arrangements of health experts, choose appropriate products and rehabilitation measures to ensure effectiveness, and change the unhealthy habits of indiscriminate use of health supplements or sauna massage.
5. Develop a healthy lifestyle and work routine. Reasonably match the dietary structure, control excessive desires, reduce excessive consumption of health resources, and try to prevent the internal factors that lead to "heart fatigue" from arising.
Male friends should pay more attention to taking care of their bodies, not to say they don't have time or need it. If their hearts are really tired, it will be troublesome. So male bodies rely on maintenance.
(Intern Editor: Zhao Minqing)
