What should men do if their sexual life is short? These few small methods can prolong the time

Sexual activity is very important for couples, how to deal with the problem of a husband not lasting?

Exercising and strengthening our physical fitness not only increases our system, but also greatly enhances our sexual abilities. Regular jogging, sit ups, squats, and other activities can enhance endurance. After a period of exercise, you will feel the benefits of exercise, and your sexual function has improved significantly compared to before. The longer the exercise, the better the effect.

Making foreplay can increase a partner's orgasm. At the same time, during the foreplay process, one can gradually calm their excitement and play a soothing and better role in their future play, without being too excited.

Wearing condoms not only provides contraception, but also has great benefits for men's bodies. However, most men are unwilling to do so. They will feel itchy like boots. In fact, wearing a condom not only prevents sexually transmitted diseases and contraception, but also has great benefits for prolonging your sexual intercourse time. Wearing condoms can reduce the sensitivity of the penis, thereby achieving the goal of controlling time.

The main function of anal lifting exercise is to exercise the prostate. This sport can be done anytime in daily life, with many benefits. You can do it while swiping your phone. Ten minutes at a time is enough, stick to it three times a day, and after a week, you can see the initial effect. It's simple to say, but it's actually very important.

Squatting exercises, people love the buttocks because they are one of the symbols of sexiness, and the most important thing is that performance is directly related to buttock function.

During masturbation, ejaculation time can be controlled, and regular exercise can control brain consciousness and form long-term habits. In the long run, ejaculation can also be controlled.