What should I pay attention to in the diet of male sexual dysfunction? Three dietary nursing principles for male sexual dysfunction

Sexual dysfunction is a very common male disease. Many male friends suffer from this disease, leading to family disharmony. At present, nearly 40% of Chinese men over the age of 40 have similar situation. Among them, there are six types of people who should pay special attention to the decline of androgen. They are: patients with cardiovascular disease, men with beer bellies, sexual dysfunction, reproductive disorders, long-term marital infertility, temper changes, fatigue, irritability. If men do not exercise in daily life and often stay up late drinking, it will lead to sexual dysfunction. However, many people still do not know about this disease. It is very important to understand the symptoms of sexual dysfunction and recognize sexual dysfunction.

Androgen detection can be used for sexual hypothyroidism

Although sexual ability decreases with age, many psychological and physiological factors lead to the decline of sexual function in middle-aged and elderly men. As for the monotonous form of sexual life, without sexual skills, there are irreconcilable contradictions between husband and wife, resulting in the relationship no longer or even losing sexual partners. Or work pressure leads to depression, physical and mental fatigue, etc. Psychological factors are the main reason for the decline of sexual function in men around the age of 40.

In addition, the disease is also one of the reasons for the decline of male sexual function. Chronic diseases (such as diabetes, hypertension, cardiovascular diseases, etc.), unhealthy lifestyles (such as smoking and drinking) and lack of exercise will lead to the decline of androgen levels.

Three dietary nursing principles for sexual dysfunction

1. Eat high-quality protein. Various animal foods, such as chicken, duck, fish, eggs, etc., contain a large amount of high-quality protein and can produce various amino acids required by human sperm. The foods that may cause the development of sexual organs include cattle, sheep, dog meat, bean products, and the testicles and placentas of pigs, sheep, and dogs. They can be baked and powdered at will. They can be swallowed 2 grams each time, twice a day, and have similar effects if taken for a long time.

2. Fully supplement vitamins. E They are vitamins for maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production and improving sperm vitality. Vitamin C plays a positive role in restoring sexual function, and is rich in fresh jujube, hawthorn, green pepper, tomato and other fruits.

3. Appropriate intake of fat and trace elements. The survey shows that the age of menarche of long-term vegetarians is delayed, and the secretion of estrogen is reduced, which affects the delivery ability. Due to the reduction of fatty acids required by men, sperm production is restricted, sexual desire is reduced, and even infertility. At the same time, research shows that zinc is an essential nutrient for androgen synthesis. Proper intake of trace elements can promote testicular development, increase sperm production, improve sperm activity and reduce sexual dysfunction.