What should I pay attention to during menstruation? How to eat and drink during menstruation

What should I pay attention to during menstruation? During menstruation and driving, it is the weakest time for women to adjust their diet appropriately. So, what should be paid attention to during menstruation? The following small edge will provide you with a detailed introduction.

What should I pay attention to during menstruation?

1. Nutrient rich, spleen strengthening, appetizing, and easily digestible foods

Such as jujube, noodles, job's tears Congee, etc. To maintain nutritional balance, you should eat fresh vegetables and fruits at the same time. The food is mainly fresh, which not only has a delicious taste and is easy to absorb, but also has minimal nutritional damage.

2. It is advisable to eat foods with high iron content

Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging, and energy metabolism. Due to the loss of iron during menstruation, it is important to supplement foods rich in iron. Fish, lean meat, animal liver, and animal blood are rich in iron, have high biological activity, and are easily absorbed and utilized by the human body; Soybeans and spinach are rich in plant iron and have low absorption rates. Therefore, in the menstrual diet, attention should be paid to the combination of meat and vegetables, and animal foods should be consumed appropriately to meet the special needs of iron during menstruation.

3. Drink hot milk with honey added

Symptoms such as lower abdominal pain, weak waist and knees, physical fatigue, restless sleep, and irritability are common physical discomfort that women encounter during menstruation. Research has found that drinking a cup of honey hot milk every night before going to bed during menstruation can alleviate or eliminate various discomfort during menstruation. Because potassium in milk can alleviate emotions, alleviate abdominal pain, prevent infections, and reduce menstrual blood volume; The magnesium contained in honey can calm the central nervous system, help relieve tension during menstruation, and alleviate psychological stress.

4. Food that is conducive to water travel

Such as lamb, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, longan isothermal supplement food.

How to eat and drink during menstruation?

One of the principles of female health and diet regulation is a periodic diet that conforms to the changes in the menstrual cycle. This is also the main difference between men and women in terms of beauty benefits, fitness, and dietary adjustments.

Many women experience uncomfortable symptoms in the early days before their menstrual cycle, such as depression, anxiety, emotional tension, insomnia, irritability, irritability, fatigue, etc. It is generally believed that this is related to the imbalance in the ratio of estrogen to progesterone in the body. At this point, women should choose beneficial skin beauty effects, but also foods and medications that can replenish qi, liver, regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, stir fried white, Huai yam, Cimi, lily, golden gourd, gourd, kelp, sea cucumber, carrots, walnuts, black fungus, mushrooms, etc.