What should I do to exercise my sexual ability? What are the types of exercises that exercise my sexual ability

Tonifying the kidneys and strengthening yang has always been a long-term concern for men. Men have good kidneys, and women also have the same benefits. As women, we should supervise and observe the situation of men, and think for their benefit. So how should men become male? The most effective exercise method for men!

What should I do to improve my sexual ability? What are the types of exercises that can help me improve my sexual ability

1、 Abdomen

The abdominal muscles may be the most important muscles for men during sexual intercourse. The most commonly used sit ups can enhance abdominal muscles. Lie on your back, bend your knees, and cross your arms behind your chest or neck as support. Slowly lift your head and shoulders 4 inches off the ground. Maintain this posture three times, then relax and repeat this action, the number of times is limited to personal comfort. Gradually increase the frequency based on personal practice.

2、 Hips and groin

The focus of this exercise is on flexibility, not strength. The following two exercises can help achieve this goal.

The first exercise. Sitting on the floor, feet together, legs bent, knees apart, elbows placed between knees to obtain sufficient ankle joint. Then hold your ankle, touch the soles of your feet, and slightly bend your body forward. At the same time, support your two knees with your elbows and slowly press your knees onto the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this action 2-3 times. When doing this action, make sure it is very soft.

The second type of exercise. Sit cross legged, tilt slightly forward, and extend your arms as far forward as possible. When you feel a stretch in your groin, gently bend it once or twice. Relax for a while and repeat the above actions twice.

3、 Shoulder Movement

This action is not only to increase shoulder strength (lifting weights and pulling up), but also to increase flexibility. Rolling on the bed requires flexibility in the shoulders up, down, left, and right. For optimal results, straighten your arm and grab your left wrist with your right hand, then pull your arm over your head and back slightly until you feel a slight tension in your armpit. Hold this position 5 times, then relax your arms and repeat once or twice.

Repeat each exercise slowly 10 times, approximately 5 times a day. After a period of time, you will feel more sensitive and easier to control your orgasm. Some people can achieve long-term orgasm through these exercises.