Post Date July, 30 2023
Women's breasts are incredibly tall and straight, which is believed to be what every woman yearns for. However, not every woman in life has such strong and straight breasts, which are already very small, making them more prone to sagging and shrinking after childbirth. Therefore, many women are looking for ways to expand their breasts. What is the method for expanding breasts? What should I pay attention to in breast augmentation?
How to Do Breast Flattening: Four Tricks to Make Mimi Grow
1. Scientific and Healthy Diet
The size of the breast depends on the amount of breast tissue and fat. Women aged 20-25 are the best period for breast development. Therefore, moderately increasing chest fat is the most natural and healthy way to increase richness.
Pay attention to eating foods rich in vitamin E and vitamin B in your daily diet. Vitamin E promotes ovarian development and perfection, stimulating breast development. Foods rich in vitamin e, such as cabbage, vegetable heart, sunflower seed oil, Rapeseed oil, etc. Vitamin B is an essential component in the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, egg beauty, dairy products, and their products. Foods rich in Vitamin B6 include cereals, beans, lean meat, yeast, etc.
2. Swimming increases chest strength
Swimming is a full body exercise that not only improves cardiovascular function, but also achieves the effect of slimming and breast augmentation. However, swimming also requires attention to swimming posture and correct swimming posture techniques to achieve rapid and safe breast augmentation. If the swimming style you practice is not correct, you may practice slightly. Among so many swimming strokes, butterflies have the most breast enhancement effect. The butterfly paddles inwards in the arm to expand the chest. The Pectoralis major, dorsal expander and Rectus abdominis muscle exert more force, and the exercise effect is also the best. How to have breast augmentation safely and effectively, practice butterfly swimming more while swimming, and play the role of breast augmentation.
3. Massage breast enhancement
Massage breast augmentation is an important component of traditional Chinese medicine breast augmentation theory. Proper massage can unblock the chest meridians and stimulate the secondary development of the chest. However, many people are not clear about the correct techniques for massage breast augmentation. The following are the correct techniques for massage breast augmentation, for reference only.
Step 1: Place your hands and fingers together, and gently massage your breasts with your fingertips radiating from your nipples for one minute; During operation, the movements should be gentle and not excessive force.
