Post Date August, 26 2023
What should girls pay attention to after menarche? When a girl reaches a certain age, her menstruation will begin, and with the onset of menstruation, her body will undergo a series of changes. What should girls pay attention to after menarche? Moms must understand!
The first time a young girl experiences menstruation is medically known as menarche. Menarche is the most obvious sign of a girl entering puberty, marking the first stage of a woman's development process. The monthly menstruation of normal women is generally once every 28 to 30 days, and the menstrual period lasts for about 30 to 7 days. After the first menstruation of a considerable number of girls, the Menstrual cycle is irregular, sometimes advanced or delayed, or stopped, and some even need several months to return to menstruation. The main reason is immature development, unstable function, and may not ovulate on time every month. As girls grow older, their monthly Menstrual cycle will naturally become normal.
For menarche girls themselves, facing the first arrival of menstruation, they will have complex emotional experiences, such as tension, fear, shyness, curiosity, body bloating, abdominal pain and back pain, fatigue, drowsiness, fatigue, facial swelling, and other discomfort. In addition to learning pressure, their resistance and adaptability will decrease to varying degrees. Therefore, it is very important to strengthen the physical, cardiac, and health counseling of girls undergoing menarche.
The age of menarche for girls is about 12 years old, which is the time when their bodies develop fastest and need calcium the most. However, menstruation can lead to the loss of calcium in the body. Many girls experience cramps. In fact, this is a manifestation of calcium deficiency in the body.
Teenagers and girls should eat more calcium rich foods, such as shrimp skin, milk, soy products, and shellfish. They can add an appropriate amount of bone meal to their diet. Bone powder has a high absorption rate and is effective in supplementing calcium in the body.
In addition, the secretion of estrogen is closely related to the absorption and utilization of calcium. Therefore, the supply of protein, Stearidonic acid and other synthetic estrogen raw materials B should be guaranteed to be rich in vitamins and vitamin E. Protein foods include meat, eggs, fish, soy products, etc. Foods rich in Stearidonic acid and vitamin E include Sunflower oil, Sesame oil, etc. Foods rich in B vitamins include liver, germ, grains, etc.
Calcium can only be absorbed and utilized in the presence of vitamin D. Therefore, you should also eat foods rich in vitamin D. For example, butter, Cod liver oil, etc., eat foods rich in vitamin C and pantothenic acid, such as fresh fruits. Regular outdoor exercise and exposure to the sun are also beneficial for calcium supplementation.
