Sexual Health
What should be paid attention to in breast care for women with large breasts? These four points should be noted in breast care for women with large breasts
For women, a perfect figure is undoubtedly one of their strengths. But have women ever thought that the perfection of their figure actually owes a lot to their breasts. So, the maintenance of the chest is crucial, and we should also pay special attention to it in our daily life.
Chest massage
Gently massage the breasts to allow excess body fluid to return to the lymphatic system. When massaging, first apply soap solution to the breast and rotate your fingers along the surface of the breast, forming a circle about the size of a coin. Then press the breast in and then bounce it up with your hand, which has great benefits in preventing breast discomfort.
Selection of bras
In addition to preventing breast sagging, the more important role of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful women will find that wearing stable bras by joggers is the health reason.
Nutrition follow-up
Eat foods rich in vitamin C and vitamin B groups in your diet. These vitamins help regulate the production of prostaglandin E. At the same time, eat less margarine, because the hydrogenated fat in it will interfere with the ability of essential fatty acids in the body to convert into Y-linoleic acid, thereby inhibiting the production of prolactin.
Solution to bloating and pain
Experts suggest that hot compress is a traditional Chinese medicine therapy that can be used to relieve breast swelling and pain through hot compress bags, hot water bottles, or hot baths. If alternating cold and hot compress methods are used, the effect of eliminating breast discomfort will be better.