What should be paid attention to during summer sexual activity, especially for the elderly

1. Maintain indoor temperature at 26 ℃

In summer, many couples, in pursuit of coolness, either set the air conditioning temperature very low or blow the fan directly in front of them, which can easily cause a "cold" in the summer. So, you can turn on the air conditioning or fan to cool the room before engaging in sexual activity. It is best to maintain the indoor temperature at around 26 ℃.

2. Avoiding 'fatigue warfare'

Summer is scorching, consuming qi and damaging fluids, and sexual activity is also a vigorous activity. During busy work and lack of sleep, indulging in one's own desires can further overdraw the body's energy, reduce resistance, increase the possibility of infection with various bacteria, and cause significant damage to "vitality". So, in the summer, it is necessary to moderate sexual activity and avoid "tiring battles".

3. Avoid thunderstorm weather

In summer, there is often thunder and low air pressure weather, so people may feel chest tightness and should not cohabit at this time. If you persist in having sex at this time, it is likely to cause impotence, premature ejaculation, and even depression, which not only affects your future marital life, but also increases your psychological burden.

4. Don't touch cold water again

After doing intense indoor exercise, you should take a proper rest for a while, then get up and take a warm bath, drink a glass of brackish water or salted milk, soybean milk. Do not take a cold shower or ice drink immediately after the event.

5. Wearing too little is not acceptable

Summer is hot, and the fecundity of bacteria is also greatly enhanced. Because there is a lot of physical contact during sleep, good local hygiene is particularly important. Men and women sleeping together should at least wear loose pants and not wear too little. Especially for those who have the habit of caressing their genitals and soles of their feet, touching the woman's body again can easily carry bacteria onto her body.

6. Elderly people should act within their means

Old husbands and wives can exercise restraint in their sexual activities due to physical or physiological illnesses. However, some widows, elderly people with poor marital relationships, or children at home who are not convenient for sexual intercourse, still "engage in sexual activity" and even seek "sexual contact" outside. Experts suggest that elderly people should do their best when having sex in summer. If they have high blood pressure, arteriosclerosis, or heart disease, it is best to have less sex. Especially for those who experience a large amount of sweat, accelerated heartbeat, and fatigue after sexual intercourse, they should pay more attention to moderation to avoid further damage to the body.