What should a husband do if he has sexual fear? Emotional relaxation can overcome sexual fear

Once we acknowledge the existence of fear, the second step is to control our breathing and make it slow and soft., We try to make the exhalation process longer, and with curiosity, we explore how fear manifests in our bodies. When we notice the physiological phenomenon of fear, we find that the space between ourselves and emotions is becoming larger and larger. We become more objective in dealing with emotions.

2. The second way to overcome sexual fear is to create space

The first and most important step is to break free from the claws of fear and create space between ourselves and fear. This is not just achieved by ignoring fear or trying to persuade oneself to escape it. When we honestly acknowledge the existence of fear: this is fear, and space is automatically created. In fact, UCLA research shows that acknowledging an emotion can lead us to start reversing our physiological responses to combat or flight.

The third way to overcome sexual fear is to reduce it

One way to overcome fear is to make ourselves do what we are afraid of, so that we have more opportunities to improve our intelligence and realize in our imagination that what we are afraid of is more terrifying than reality.

4. Other ways to overcome sexual fear

4.1. Belief motivation method

Psychology shows that beliefs have a significant impact on the psychological state of the subject and are a spiritual pillar that encourages people to move forward. By reviewing the military oath, joining the party oath, positive publicity, impromptu speeches, shouting slogans, and other forms, we inspire everyone's ambition to selflessly contribute to social stability, national prosperity, and people's happiness and health, and enhance the sense of mission, responsibility, and honor and disgrace of officers and soldiers. Encourage officers and soldiers to not be afraid of difficulties, not afraid of bleeding and sacrifice, to move forward bravely, to overcome cowardice with fearless heroism, and to overcome difficulties and criminals.

4.2. Emotional rendering method

When officers and soldiers have a fear mentality, they have a low and indifferent mood. At this point, it is necessary to organize officers and soldiers to take an oath, give a speech, vote, and write a challenge letter. Generous speeches, with generous speeches and high passion, ignite a clear and fearless emotional flame in the hearts of officers and soldiers, and drive away the shadow of fear.

4.3. Emotional Relaxation Method

Emotion refers to the internal experience generated by whether a person's needs are met. Psychological research suggests that emotions are related to human needs, with certain contexts, excitations, and transients. Fear is an emotional experience that people need. When officers and soldiers become nervous due to fear, pay attention to using relaxation to alleviate the psychological state of tension., Can organize singing, listen to music, organize small story clubs, speech clubs, etc.