Post Date June, 01 2023
Broaden one's horizons and be full of vitality, establish lofty ideals, establish a direction of life pursuit, focus on learning interests, making friends, entertainment, and other aspects, learn about adolescent sexual knowledge, understand and understand the pros and cons of masturbation, understand the physical and mental effects of masturbation from a medical perspective, and abandon ignorance and curiosity about sexual issues.
Do not create reasonable work and rest conditions for masturbation, as well as incentives for reduced libido. Do not read books, magazines, or movies with sexual descriptions. When having sexual thoughts., Consciously shift your attention and find something else to do. If you chat with others, if you chat with others, listen to music, run for a while, and so on. Pay attention to hygiene in daily life, change and wash underwear frequently, take a shower frequently, avoid scratching due to itching of sexual organs, do not wear tight pants, do not sleep on the stomach, wake up immediately in the morning, and eliminate the time and environment for masturbation.
Many people are addicted to the sea of masturbation and find it difficult to come out because they lack normal interests., For masturbators, it is important to cultivate normal interests.
Try to minimize contact with private parts of the body. In most cases, the reason why masturbation occurs is from touching a private area., Only by minimizing contact with private parts of the body and reducing the frequency of masturbation.
4.2. Try to avoid being alone. Being alone here doesn't mean finding a boyfriend or girlfriend., In daily life, try to be less alone and socialize more with friends., In this way, the probability of masturbation will also be greatly reduced.
4.3. Leave things that are prone to temptation for masturbation. In some cases, it is usually caused by temptations, such as movies, pictures, or books., These things that are more likely to induce masturbation are best discarded completely.
1. Masturbation should not feel guilty, and at the same time, it is important to control the degree and preferably not feel tired.
2. Do not use utensils casually and pay attention to hygiene.
3. Avoid wearing tight pants, sleep regularly, dinner should not be too full, dinner should not be too full, bedding should not be too warm or heavy during sleep, sleep should not be prone or supine, and avoid eating stimulating foods such as cigarettes, alcohol, coffee, spicy food, etc.
4. Develop good hygiene habits, regularly clean and maintain the cleanliness of the external genitalia, and remove the harmful stimulation of smegma inside the foreskin.
