Post Date April, 15 2023
What part of the body does a man's kidney function depend on? The kidney is an important organ in the human body, and more and more men are facing the crisis of kidney failure.
Ten signals to determine if your kidney function is strong.
1. Urine turbidity: Pour a small amount of your urine into a glass of clean water and see if the water has color. If it is cloudy, it indicates weak kidney function.
2. Frequent nocturia: If the amount of water consumed is normal and there is no significant amount of water consumed, then nocturia should occur three or more times.
3. Weak urination: There is a feeling of weak urination, which is a constant dripping and dripping sensation.
4. Eyes swelling when waking up in the morning: Do you notice any swelling in your eyes when looking in the mirror after waking up in the morning.
5. Physical weakness and fatigue: Although there was no heavy lifting, when I walked to the third floor, I felt my legs weak.
6. Sitting for a long time with a sore back: Sitting in a chair while watching TV for more than two hours can lead to feeling sore back.
7. Long standing with weak legs: Standing for a long time, if the time exceeds one hour, you will feel weak legs.
8. Lack of concentration: I always want to close my eyes and concentrate, unwilling to ask questions, and my attention is always not focused.
9. Severe hair loss: When washing hair, it is found that a large amount of hair is shedding (less than 100 pieces is normal).
10. Frequent drowsiness: Always feeling drowsy but unable to sleep, not easy to fall asleep but not reliable enough to wake up?
If none of the above symptoms are present, congratulations, your kidney function is very powerful.
The stronger a man's kidney function, the larger these two parts of the body:
1. Large ears
Earlobe thickness: sufficient kidney essence
Doctors believe that the kidneys open the orifices in the ears, the kidneys are the "innate foundation", and the ears are the external orifices outside the kidneys. People with thick ears have sufficient kidney energy; People with thin and small ears often have insufficient kidney energy.
2. Hip enlargement
Men with tight buttocks and large stomachs have better physical fitness compared to men with large stomachs.
Professor Jimmy Bell, a British expert in metabolism and molecular imaging, said that fat can be divided into "good fat" and "bad fat". Hip fat belongs to good fat, while abdominal fat (visceral fat) belongs to bad fat. Hip fat can reduce the level of bad cholesterol (LDL low-density lipoprotein) and increase the level of good cholesterol (HDL high-density lipoprotein), which helps prevent vascular sclerosis and even reduce the risk of diabetes.
For a complete man, the kidney accounts for an undeniable proportion. Just like women spend their entire lives talking about weight loss, men spend their entire lives nourishing their kidneys.
Next, let's talk about some taboo topics. A good sexual life also requires a good body to support it. I would like to introduce some helpful foods for both men and women. I believe you understand!
Tea Tree Mushroom Stewed chicken with chestnuts
Ingredients: Tea Tree Mushroom, Chestnut, Chicken Half, Scallion, Ginger, Octagon, Chinese Pepper, Salt, Light soy sauce, Brown soy sauce, Cooking wine, and a little sugar.
Method: Soak dried tea tree mushrooms in advance, remove roots and impurities, and wash for later use. Chill chestnuts on high heat in the microwave for two to three minutes, peel and set aside. Wash chicken chunks and set aside, cut scallions into small pieces, and slice ginger. Put water in the pot, blanch chicken cubes, remove, wash, and drizzle to dry; Heat the oil in a wok and add scallions, ginger, star anise, and pepper until fragrant; Add chicken cubes and stir fry until the chicken cubes change color. Drain the water. Add light soy sauce, aged soy sauce, white sugar, and cooking wine, stir fry until the color is uniform; Add tea tree mushrooms and chestnuts and stir fry; Add boiling water to the chicken nuggets, bring to a boil over high heat, then simmer over medium to low heat for 30-40 minutes until the chicken nuggets are crispy and tender; Finally, season with salt, heat up the sauce, and add chopped scallions.
Effect: Tea tree mushroom has the effects of nourishing qi and appetizing, tonifying the kidney and nourishing yin, strengthening the spleen and stomach, enhancing human immunity, and enhancing the body's disease prevention ability.
Mutton, Radish and Millet Congee
Ingredients: 150 millet, 70 grams of white radish, 50 grams of lamb, 15 grams of coriander, and an appropriate amount of salt, monosodium glutamate, and cooking wine.
Method: Dice lamb, cut white radish into rolling knife pieces, and cut coriander into small pieces. Add water to the pot and bring to a boil. Add lamb and cooking wine to boil, skim off any foam, remove and rinse thoroughly with water. Bring to a boil in another pot with water, then add millet and diced lamb to simmer over low heat. When the meat is about to be cooked, add carrot cubes and simmer until the rice soup is thick. Season and then remove from the pot.
Effect: tonifying deficiency syndrome, strengthening spleen and stomach, nourishing yin and kidney qi, tonifying deficiency and clearing heat.
Dandelion Baoguxu Tea - In addition, friends with nephritis can make Dandelion Baoguxu Tea with 1g of corn whiskers, 0.4g of dandelion, 0.3g of jade bamboo, and 0.3g of roses, which is very beneficial for eliminating nephritis and regulating blood sugar.
Corn whiskers, commonly known as baogu whiskers or dragon whiskers, are a cheap and effective medicine for diuresis, cholagogue, hemostasis, blood pressure lowering, and blood sugar lowering. Kidney diseases, especially refractory chronic nephritis and nephrotic syndrome, have good effects. Dandelion is also a dual-purpose plant for clearing heat, reducing heat, reducing inflammation, and diuresis. It is not only effective in treating nephritis, but also has good preventive and therapeutic effects on mastitis, gastritis, conjunctivitis, and other diseases. Yuzhu can produce saliva and quench thirst, and is a medicinal herb that regulates body fluids. Roses can soothe the liver and regulate qi. The combination of the four has a good effect on eliminating nephritis and regulating blood sugar.
One spoonful of red ganoderma spore powder per day - clinically proven to reduce protein excretion, lower serum cholesterol, and have a tendency to reduce serum urea nitrogen, leading to a reduction in symptoms. It can also stimulate the hematopoietic system, improve anemia symptoms, lower cholesterol, and prevent hypertension caused by kidney disease, comprehensively regulate adverse symptoms in the kidney.
