Sexual Health
What methods can improve sexual intercourse ability? Four types of exercise can enhance sexual motivation
Post Date July, 11 2023
What methods can improve sexual intercourse ability, and four types of exercise can enhance sexual motivation? A survey shows that healthy men spend an average of 6 minutes having sexual intercourse at a time, and not necessarily the longer the time, the better. Of course, losing too much can also cause disharmony in the marital relationship. How to exercise and improve their abilities? How to extend the time? Below is an introduction. How to exercise and improve sexual activity ability?
1. Squatting is a full body exercise. Lower limb exercise can enhance the secretion of male hormones in the body, making muscles grow faster and stronger. Squatting can also effectively improve blood circulation, increase heart function, lower blood lipids, and accelerate penile congestion. Of course, the most important thing is that squatting can exercise pelvic floor muscles, also known as sexual muscles. Strengthening the muscles in this part can increase the blood supply of the whole pelvis and penis, promote erection, increase the pleasure during orgasm, and help patients control ejaculation, because one of the characteristics of male orgasm is the regular contraction of these muscles. The strength of this muscle will definitely add points to sexual performance.
2. Anal levator muscle training can massage the prostate, promote perineal venous blood flow, and reduce prostate congestion and inflammation.
3. Riding a horse can improve men's reaction and coordination abilities, exercise the whole body, especially the leg muscles, and make them strong and powerful. Moreover, there are similarities between the state of cycling and sexuality, such as mastery, mastery, control, and change. More training can pave the way for perfect sexuality.
4. Sit-up Ordinary Sit-up can effectively exercise the waist and abdomen muscles, make the waist and abdomen of men stronger, and enhance control. Strong abdominal muscles mean a more flexible and balanced body, allowing men to perform difficult movements during sex, making them more powerful in bed.
Practical Techniques for Improving Sexual Ability
1. Men who wear loose underwear should wear more loose clothes and pants to allow their external genitalia to fully stretch and breathe freely. After work, during leisure activities, shopping, and sleeping, change into tight panties. You can wear some loose flat angle underwear or simply do not wear underwear (of course, it is best not to do this when going out to prevent accidentally running out).
2. Participating in more physical exercise can enhance the body's sexual responsiveness and increase the coordination of the pudendal muscles. On the other hand, exercise can accelerate the body's blood circulation, which is beneficial for improving the local microcirculation of the penis, which is beneficial for Vitex's erection ability. Adhering to moderate physical exercise can enhance physical fitness and delay the decline of sexual function, which is beneficial for reducing sexual function degradation.
3. People with relaxed spirit must concentrate on perfunctoriness under pressure, which will cause tension. Naturally, the secretion of adrenaline in the body will increase, causing Vasoconstriction, rapid heartbeat, and rising blood pressure to perfunctory sudden state. The increase of adrenaline has a negative impact on the male penis. Because the blood vessels are relaxed, the penis can only erect if it is congested. However, the result of the increase of adrenaline under great pressure makes the Vasoconstriction constrict, and the penis will naturally collapse.
4. Close your eyes and meditate with beautiful women in your spare time or leisure time. What do you think when you close your eyes and meditate? Imagine having sex with a beautiful woman or a woman you've been longing for so much, and you can even imagine specific details. Although this kind of daydreaming is fictional, it can indeed enhance the secretion of male hormones in your body, allowing your sexual organs to receive small exercises and greatly increase sensitivity to sex.
5. Penile finger pressure method is often used to massage the penis, which can effectively improve sexual ability. The method is to repeatedly grasp and pinch the penis with your fingers. This can enhance the activation of penile nerves and blood vessels.
