Post Date September, 03 2023
Dysmenorrhea poses great harm to women's physical and mental health. Dysmenorrhea causes unbearable pain to women. Therefore, female friends must find ways to solve the problem of dysmenorrhea. In fact, there are some methods in life that can alleviate dysmenorrhea. Let's take a look together.
So, what methods can help women alleviate menstrual pain?
What are you doing? What are you doing? What are you doing???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? The first step is to take a look at the situation in the first place, and to see if there is a need for improvement. What are you doing???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
Secondly, hot compress
When experiencing physiological pain, hot compress can be used by placing a hot water bag on the abdomen, drinking hot water to alleviate the pain, keeping the lower body warm, and being careful not to let the lower limbs become cold to avoid pelvic congestion and physiological pain.
Thirdly, strengthen the abdominal muscles
Strengthen abdominal muscles and exercise more, so that they can withstand greater pain, effectively avoiding discomfort caused by blood flow, and ensuring smooth discharge of menstrual pain.
Fourth, raise the buttocks
When experiencing strong abdominal pain during menstruation, or when there is pain in the back or waist during menstruation, one can kneel down to raise the buttocks, raise the head, change the position of the uterus to tilt back, make menstrual blood flow smooth, and alleviate menstrual symptoms.
Fifth, eat more vegetarian food
Women are more likely to have sex with their parents, and they are more likely to have sex with their parents. What are you doing? What are you doing????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? What are you doing? What are you doing????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????
