What methods can enhance sexual function Teach you 6 techniques that can enhance sexual function

Yawning can also enhance sexual function before bedtime: massage. Massage for 5 minutes before bedtime every day can promote qi and blood circulation, make the testicles effective, improve their circulation, and elevate male sexual ability to a higher level. Teach you how to do it: press the navel. Traditional Chinese medicine experts refer to the navel as the Shenque acupoint. Regular massage helps promote liver and kidney metabolism, adding points to men's sexual ability. The massage method is to rub with the palm of the hand until it heats up. Press the navel clockwise with the palm of your hand to transfer heat from the palm to the human body and improve sexual performance. Press on the temple. Massaging the temples can alleviate the overall condition and make sleep more stable, which is also the best way to maintain sexual ability. The massage method is to use your thumb to press clockwise and counterclockwise 10 times, and lie in bed before going to bed. After waking up: yawn. Health experts point out that when a substance called nitrogen oxide enters the brain, it can control breathing and deliver necessary energy to the penis. Teach you how to do it: Deep breathing, yawning, and yawning accompanied by deep breathing can activate the body's circulation in the morning, produce a large amount of nitrogen oxide, and transport it to the penis, making morning sexual activity bright. Stretch your waist and yawn. When you wake up in the morning, your body is still in a semi sleep state. At this point, during the process of yawning, you may want to increase your body movements, greatly stretch your waist, and exercise your waist strength. In this way, nitrogen oxide can smoothly reach the penis and improve sexual ability. Lunch: Have some seafood. When men lack iodine and nucleic acid, they will experience decreased sexual function and decreased libido. Lunch is the best time to supplement these nutrients. Teach you how to do it: eat seaweed. Seaweed food is rich in iodine and an important element in reducing male fatigue. It balances male sexual function under high pressure. Seaweed has the characteristics of high protein and low fat, and will not cause a significant burden on absorption. For this, drink a small bowl of kelp soup during lunch. Eat sea fish. Sea fish are rich in nucleic acids, providing strong support for sperm production, and are known as the most natural "sex enhancers". Eating a plate of small sea fish every noon can ensure the level of nucleic acid in the body and make sperm more active. 4. After lunch: bask in the sun: bask in the sun. Vitamin D increases due to the combination of testosterone levels and vitamins in the body, which is essential for male sexual quality. If men lack close contact with sunlight, sperm activity will be greatly reduced and sexual function will also be weakened. Because 90% of vitamin D in the body is produced after ultraviolet radiation. It's best to bask in the sun outdoors for 30 minutes after lunch. D synthesis is the most advantageous. Teach you how to do it: sun your back. According to the theory of traditional Chinese medicine, 'yin before, yang after!' can replenish the body's yang qi, unblock meridians, strengthen the kidneys and yang, thereby improving male sexual ability. Dry your legs. The Sanyinjiao acupoint, which is 3 inches above the ankle, and the Zhubin acupoint on the inner side of the calf, are male "aphrodisiac acupoints". Sunlight shining on both legs can stimulate these two acupoints, achieving the effect of kidney and spleen strengthening, effectively preventing male sexual dysfunction. After dinner, stand on your toes. When standing on tiptoe, the muscles at the back of the calf will contract strongly, promoting blood circulation, making the blood flow in the lower limbs smoother, allowing the penis to receive blood, thereby prolonging the erection time. Teach you how to do it: tremble and stand on tiptoe. During the process of standing on tiptoe, there is a rhythmic tremor up and down, causing the leg muscles to contract more effectively and effectively, and the blood supply to the penis to be more sufficient. Getting twice the result with half the effort only takes 3 minutes. Tip up when urinating. Tipping on tiptoe during urination can make urination more comfortable. At the same time, the pelvic muscles will be strengthened, and thigh strength will also be enhanced. Men play more comfortably during sex. 6. After sex: Drinking nutritious beverages. Male sex consumes a large amount of vitamin C, calcium, and minerals, so it's time to replenish energy to the body. Teach you how to do it: drink pure juice. Juice is rich in vitamin C and minerals, which are easily absorbed by the human body. In addition, juice can also supplement a large amount of potassium lost through sweating. Drink milk. Milk helps men replenish the calcium lost in their bodies and prepare them well for their next sleep. However, it is best to choose low-fat milk so that it does not bring too many calories to the body at night.