Post Date May, 29 2023
Women with uterine cold are prone to menstrual dysmenorrhea, which can affect their normal pregnancy and increase the difficulty of conception. Women with uterine cold must do a good job in regulating their condition, paying attention to keeping the uterus and ovaries warm. A reasonable diet can effectively improve uterine cold problems. Women with uterine cold should pay attention to a reasonable diet, so how to regulate their uterine cold?
How to regulate female palace cold
1. Dietary therapy and recuperation: It is best to choose dietary therapy and recuperation for palace cold. You can eat more warm and nourishing foods for the uterus, eat more foods that supplement qi and blood, promote blood circulation, and effectively improve the problem of anemia in women. Try to choose warm and warm foods instead of cold and cold foods, otherwise it will affect ovarian health.
2. Multi activity body: Women should exercise more regularly to accelerate blood circulation and effectively improve uterine cold problems. Exercise more regularly is beneficial for the body, as it accelerates the body's metabolic function. Long periods of inactivity can affect the health of the ovaries and uterus, which can easily lead to uterine cold problems.
3. Harmonious sexual life: Harmonious sexual life has the function of regulating the body, enhancing women's physical fitness, and regulating hormones and endocrine functions. Women with uterine cold must maintain harmonious sexual life, which can promote blood circulation and maintain the uterus and ovaries.
Recommend three warm palace recipes
1. Papaya milk stewed clams: Papaya, fresh milk, toad paste, goji berries, rock sugar, clam paste is best soaked overnight in water, picked up the dirt, washed clean, boiled in hot water for a while, removed from the water control, papaya washed clean, peeled, cored, and meat, all ingredients put into the pot and stewed
2. Ginseng antler black chicken soup: black chicken, deer antler, American ginseng, goji berries, and jujube. Put all the ingredients into a pot, add an appropriate amount of pure water, bring to a boil at high heat, then turn to low heat and simmer slowly for two hours. Red dates and goji berries have the function of regulating qi and blood, and black chicken has the function of nourishing the uterus and ovaries, which can effectively improve ovarian function.
3. Flower glue pigeon soup: Pigeon, flower glue, jujube, cordyceps flower, cordyceps flower pigeon soup has a nourishing effect on the body, can remove moisture and cold in the human body, jujube has a regulating effect on blood gas, can improve the problem of anemia in women, has a nourishing effect on the ovaries, and effectively solves the problem of female palace cold.
