Post Date April, 15 2023
First, eat more high-protein foods. The main raw material of semen is protein. If you want to increase the quantity of semen and improve sperm quality, you must supplement high-quality protein. Foods with high protein include lean meat, beef and mutton, eggs, fish and shrimp, etc.
Second, supplement more food rich in arginine, such as eel, black fish, sea cucumber, tendons, etc.
Third, eat more foods rich in vitamins. Vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Especially vitamin E has multiple functions of preventing aging of sexual organs, regenerating empty vas deferens and enhancing sperm vitality. Foods rich in vitamin E include nuts, vegetable oil, malt, nuts, grains, fresh green leafy vegetables, animal organs, beans, egg yolk, melon and fruit, lean meat, peanuts, etc. Fourth, eat more foods rich in zinc. Zinc is an important substance for the formation of testosterone. If zinc is insufficient for a long time, it will cause sperm scarcity and testicular atrophy. Oyster, sea cucumber, abalone, loach, shrimp, squid and other foods.
Men in preparation for pregnancy need to improve the quality and vitality of sperm, and should pay attention to the following:
1. Ingestion of nutrient elements: ensure sufficient intake of vitamin C, vitamin E, zinc, selenium, folic acid, fructose and other elements, and eat more fresh vegetables, fruits, grains and nuts;
2. Avoid partial diet: ensure the intake of protein, lipid and carnitine, which are the basic components of sperm and semen, and are also required for the synthesis of hormones, especially androgens. In addition, carnitine is an important ingredient to ensure sperm vitality. It is necessary to eat more meat, eggs, milk and red meat;
3. Reduce bad habits: It is necessary to increase exercise, avoid smoking and drinking, so as to avoid damage to sperm. Especially for people who smoke a lot, sperm quality will be significantly reduced;
4. Other: If oligospermia or hypospermia has occurred, you can supplement elements under the guidance of a doctor, such as zinc sulfate, folic acid, testosterone, carnitine, acetyl L-carnitine. Compared with placebo, it can improve sperm quality, sperm density and fertility, but it should be used according to the doctor's instructions.
