Sexual Health
What lifestyle can prevent prostate cancer? Do you get prostate cancer if you have sex too often
Post Date April, 15 2023
1. Drink coffee
Ordinary, low caffeine, semi-decaffeinated coffee, any kind of coffee is a good choice, Harvard researchers said. They found that men who drank more than 6 cups of regular low-coffee coffee a day had a 59% lower risk of developing advanced prostate cancer. Dr. Kathryn Wilson, the author of the study, said that more relevant studies were needed to determine whether coffee was really beneficial.
2. Don't eat donuts
Men with the highest levels of trans fatty acids in their blood are twice as likely to develop prostate cancer as men with the lowest levels. Trans fatty acids can increase inflammation and insulin resistance, which play an important role in the development of prostate cancer. It is better not to eat fried bread and cookies, and foods with hydrogenated oil on the package.
3. Eat more red food
Eating more cooked tomato products can reduce the risk of prostate cancer. The relationship between the two was first discovered by Harvard researcher Edward Giovanucci in the 1990s. Subsequent studies confirmed the role of edible red food. Its effective ingredient is lycopene, which is a pigment in tomatoes and has better effect after cooking. It is better to eat more than two servings a week.
4. More sports
Exercise can reduce the risk of major prostate cancer by 41%. In addition, among the survivors of anterior face adenocarcinoma, the mortality rate of those who performed high-intensity exercise (tennis, running, swimming, cycling) for 5 hours per week decreased by 56%. Dr. Stacey A. Kenfield of Harvard School of Public Health said that more activities and more protection.
5. Eat more fish
Fish do not have prostate, but if they do, they will not get prostate cancer. Omega-3 fatty acids DHA and EPA contained in fish oil can inhibit tumor. In addition, Harvard researchers found that men who ate fish three times a week had a 25% lower risk of prostate cancer.
6. Regular sex
In 2004, the Journal of the American Medical Association analyzed the data of 29342 men and found that men who had more than 21 orgasms per month had a 30% lower risk of prostate cancer than men who had only 4 to 7 orgasms per month.
