Post Date April, 15 2023
Modern life is highly stressful, and sports can also alleviate the pressure that work and life bring to men. Although not many men suffer from prostate disease due to high pressure, it is indeed one of the causes of the disease, and such patients have been encountered. A lot of stress comes from the work and life of patients, so exercise is the best way to relieve stress. Exercise can help increase male hormones and release dopamine, so people with exercise habits will feel relaxed and happy after exercise. The mental pressure that formed before also dissipates along with it, so sports are beneficial to physical and mental health.
Night shifts are also an important cause of prostate disease. Many men who work night shifts or have a habit of staying up late have varying degrees of prostate disease. Because night is an important time period for the formation of human immunity, which occurs after falling asleep, staying up late and working night shifts can definitely affect the formation of immunity. If a man's immune system decreases, the more vulnerable human organs will bear the brunt of the corresponding problems. The prostate is just a relatively fragile human organ, so after the immune system decreases, patients will develop symptoms of the disease.
It is recommended that patients not stay up late, let alone not sleep at night. If the night shift cannot be changed, it is also important to try to find ways to solve the sleeping problem. Nowadays, there are few types of work that require work all night and cannot rest. Many night shifts can still rest, so when you can rest, you must sleep. Because as long as you fall asleep, there are only benefits and no disadvantages to the recovery of your body and illness.
Attention is paid to all aspects of prostate health benefits. That's not all. In terms of diet, the following items need to be noted:
Smoking and drinking are harmful to the glands, and it is recommended to abstain. These two bad habits can fundamentally lead to worsening prostate disease, so patients who can quit smoking and alcohol must try to quit. Many patients may have heard that smoking can lead to impotence, but they are unaware that the toxins produced by tobacco burning during smoking are highly toxic to the prostate and can exacerbate the symptoms of patients. Drinking alcohol itself can expand the blood vessels of the organs, increase the amount of blood perfusion, cause glandular edema, and also aggravate the congestion of the prostate, leading to worsening symptoms or metabolic problems. Many patients have experienced that the original treatment is nearing the end, and the symptoms have been eliminated. However, as soon as alcohol is consumed, symptoms recur, especially voiding symptoms. This is the difference between edema in the prostate and compression of the more glands in the urethra. Therefore, these two habits are something that patients should abstain from.
Although stimulating foods such as scallions, raw garlic, chili peppers, and peppers can increase the taste of a dish and stimulate appetite. However, it can also cause vasodilation and organ congestion, causing greater irritation to the glands, which is detrimental to the health of the glands. Moreover, spicy food belongs to the department of aromatics, and it also has certain effects. Some effects may conflict with the medication the patient is taking, affecting the efficacy. For patients with prostatitis who are already taking medication, it is best not to eat these foods, otherwise it will lead to prolonged and refractory prostatitis.
