Post Date April, 15 2023
What kind of food can a man eat at 50?
Every man wants to maintain his sexual ability, but with the increase of age, the secretion of androgen decreases, and the sexual ability also decreases. In addition to adjusting your psychology and improving your physical quality, you can also eat more food that can enhance your yang. So, what kind of food can a man eat at 50? After the age of 50, men can eat more than 7 kinds of food to boost their vitality.
1. Pigeon meat and donkey meat are aphrodisiac food
Pigeon meat contains a large amount of iron, vitamins and protein, which has high nutritional value. It can achieve the effect of supporting yang qi and strengthening the body, and also replenish kidney qi and strengthen sexual function. Donkey meat is high in protein, low in cholesterol and low in fat. From the perspective of traditional Chinese medicine, donkey meat can replenish qi, nourish blood, nourish yin and strengthen yang, and can calm nerves and eliminate irritation. In addition, donkey meat can also strengthen the muscles and bones, strengthen the kidney and strengthen the yang, and assist in the treatment of impotence, premature ejaculation, and waist and knee soreness.
2. Eggs are aphrodisiac food
Egg is a common ingredient, which can enter the kidney and fill the essence, providing power for sexual life. Eggs contain high-quality protein, which can relieve fatigue. In addition, protein can also be converted into arginine in the body, improve sperm vitality and quality, and achieve the effect of tonifying the kidney and strengthening the yang.
3. Sheep kidney is an aphrodisiac food
There is a large amount of protein, vitamins, calcium, iron, phosphorus and fat in sheep kidney, which is very rich in nutrition. Sheep kidney has the effect of strengthening yang and kidney and producing lean blood. At the same time, it can also supplement the deficiency and relieve the symptoms of impotence due to kidney deficiency.
4. Oysters are aphrodisiac food
Oysters contain a large amount of high-quality protein, zinc, iron, calcium phosphate and carbohydrates, and are also rich in vitamins, which can achieve the effect of tonifying the kidney and ejaculation and nourishing yin and yang, and can assist in the treatment of impotence due to kidney deficiency, male ejaculation and fatigue. Eating 2-3 oysters a day can improve sperm quality and enhance sexual ability.
5. Dog meat is an aphrodisiac food
Dog meat can achieve the effects of nourishing the spleen and stomach, tonifying the kidney and fortifying the yang. At the same time, it can also calm the five viscera, improve the function of the spleen and replenish the vitality. In addition, dog meat can also dispel the cold in the body, relieve pain, warm the kidney and strengthen yang. However, you should not eat too much dog meat, so as not to cause body fire. It is not suitable for people with yin exuberance and fever.
6. Light dishes are aphrodisiac food
