What kind of exercise can prolong sexual activity? I want to extend my sexual life and do three types of exercise

The duration of sexual activity directly determines the sexual experience. Men generally play a dominant role in sexual activity, so they also play a controlling role in the duration of sexual activity. If a male has insufficient sexual ability and experiences premature ejaculation, it will seriously affect the quality of sexual life and have a serious impact on the relationship between husband and wife. So what kind of exercise should male friends engage in to prolong their sexual life?

There are several exercises that can prolong sexual intercourse time:

1、 Zama Bu: Many people may suspect that Zama Bu can enhance sexual function, but here we need to make it clear that Zama Bu has such effects. Because the strength and strength of the leg muscles directly affect a man's sexual ability, if the thighs and calves are more advantageous, the duration of sexual activity will be extended.

2、 Anal lifting exercise: This exercise mainly exercises the muscle groups on the inner thighs and genitalia of males, increasing intensity, and ultimately achieving the goal of prolonging sexual intercourse time. You can do three sets of anal lifting exercises every day, about fifty times per group, whether sitting or standing. There may be many people who do not understand what anal movement is, but in fact, it is simply a movement where they try to keep their bowel movements back when they are about to come.

3、 Running: Running is a sport that should be familiar to everyone. Running can enhance men's lung capacity and regulate their breathing. If a man often pants heavily during sexual activity, it indicates that his lung capacity is insufficient. If his lung capacity is insufficient, even if he can persist for a long time, he will eventually terminate sexual activity due to breathlessness. Therefore, adjusting his breath and increasing lung capacity are also crucial.