Sexual Health
What kind of exercise can improve the quality of sex? Have you done any of the three exercises that contribute to sexual life
Post Date August, 26 2023
Improving the quality of sexual life also requires more exercise. The quality of sexual life not only requires some sexual skills, but also requires some exercise. So what kind of exercise can improve the quality of sexual life? Next, let's go and learn more specifically.
Exercise is a powerful stimulant. A movie star once said that my favorite sports equipment is my husband and our bed. Exercise can enhance confidence, stimulate the release of sex hormones, increase blood flow to the genitals, enhance tactile sensation in sensitive areas, and quickly warm up the body, allowing each other to experience the ultimate pleasure. For middle-aged and elderly people with declining quality of life, exercise is also a very effective method of sexual assistance.
1、 Jogging
The proportion of middle-aged and elderly men who do not lift is the highest, but as long as they walk fast or jog for 20 to 30 minutes every day, it can be reversed to some extent. In addition, after one year of jogging, 62% of women's sexual life significantly improved; 26% of people reach orgasm every time.
2、 Pelvic training
Rhythmic contraction and relaxation of PC muscles (pelvic floor muscle group), such as continuous contraction for 3 seconds, followed by relaxation for 3 seconds; Inhale when contracting and exhale when relaxing. Alternatively, midway through urination, let the urinary tract stop for a few seconds before continuing urination. This exercise not only makes orgasms more intense, but also accelerates the metabolism of private areas and blocks various infections and disturbances. It is also a good way to improve the strength of pelvic floor muscles to practice kicking and clamping legs, Sit-up, hip lifting, etc.
Doing these exercises can improve the quality of sexual life
3、 Tai Chi Boxing
A US survey shows that at the beginning of practicing Tai Chi, 37% of people have a significant increase in the frequency of human activities; After a period of time, 10% of people had sex every day, and 29% had 35 times a week.
