What issues should girls pay attention to during menstruation? Simple four moves to keep Gong Han out of the door

Menstruation is the process of shedding the endometrium in a woman and expelling menstrual blood from the vagina. During the menstrual period, due to the shedding of the endometrium, a wound is formed, and the normal acidic environment in the vagina may also be diluted by menstrual bleeding.

At the same time, the cervix opening slightly and pelvic congestion can cause a decrease in the local defense function of the reproductive organs. If hygiene is not taken seriously, bacteria can easily invade the reproductive organs. During the menstrual period of young girls, the excitability of the brain decreases, the overall resistance decreases, and the body is prone to fatigue, colds, or other illnesses. Therefore, girls should be guided to pay attention to the following aspects of health care during their menstrual period.

What health care should girls pay attention to during menstruation

1、 Keep the external genitalia clean and often rinse with clean warm water to avoid menstrual bleeding and scabbing. When cleaning the external genitalia, do not soak your lower body in water. To prevent dirty water from seeping into the vagina. You cannot use foot towels or foot wash water to wash the external genitalia. The basin for washing the external genitalia should also be separated from the foot basin. When using toilet paper after defecation, it is important to wipe it from the front to the back to avoid carrying bacteria around the anus to the external genitalia.

2、 Maintaining optimistic and stable emotions during menstruation, young girls often become irritable, irritable or depressed due to certain physical discomfort, such as breast bloating, low back pain, bloating, and headaches. Emotional fluctuations can in turn affect menstruation. Maintaining a comfortable mood and self regulating emotions can alleviate menstrual discomfort and prevent menstrual disorders.

3、 Proper control of exercise during menstruation requires attention to rest and maintaining sufficient sleep to enhance the body's resistance. Avoid vigorous physical activity and heavy physical activity. If female students have physical education during menstruation, they can explain the situation to the teacher and participate in some relaxed sports, such as gymnastics, walking, play badminton or table tennis.

4、 Pay attention to keeping warm. During menstruation, the body's resistance decreases and the pelvic congestion occurs. It is important to keep warm. To avoid getting caught in the rain, wading in water, swimming, or bathing in cold water, washing your hair, or feet, it is also best not to sit on the ground that is too damp. Do not drink too many cold drinks in summer to avoid injury, catching a cold, stimulating pelvic blood vessel contraction, leading to decreased menstruation or sudden cessation of menstruation, and causing other diseases.

5、 Pay attention to dietary hygiene and strengthen nutrition. During menstruation, you can eat foods that are easy to digest and absorb. For example, eggs, lean meat, soy products, vegetables, fruits, and drink plenty of boiling water to increase urination frequency and flush the urethra to prevent inflammation. Avoid eating raw, cold, and spicy foods that are stimulating, maintain unobstructed bowel movements, and reduce pelvic congestion.