What is the self-regulation method for patients with spermatorrhea? Men often do a few small exercises to improve spermatorrhea

Self-ejaculation is a normal physiological phenomenon of men, which will not cause trouble to men. But if the problem of frequent ejaculation of men has a great impact on men's normal life and psychology, what is the self-regulation method of ejaculation patients?

Sperm emission begins 1 to 2 years after the onset of puberty, until people reach old age. It is the involuntary ejaculation of men during sleep. Many men regard the normal physiological phenomenon of ejaculation as a disease and worry about the number of ejaculation, sexual dreams, the impact of male function and fertility.

Frequent ejaculation is not a good thing

Generally speaking, healthy men have natural ejaculation, but frequent ejaculation, mental malaise, dizziness and tinnitus, insomnia and dreaminess, mental fatigue, memory loss, inattention, frequent urination and urgency, endless urination/painful urination and other symptoms

Frequent use of exercise therapy for spermatorrhea

Half-squatting stake

Straighten your chest and waist, bend your knees and squat, keep your head straight, and lift your arms flat in front of your eyes (hold the weight with your hands, and stretch forward as far as possible). When your knees remain in the same position, try to clip them inside and do it once a day, morning and evening, and the times are convenient.

Supine tuck

In supine position, with arms straight to the head, the upper body and feet will rise rapidly at the same time, and the hands and toes will contact over the abdomen. Breathe when you rise, and breathe when you recover. Every morning and evening. 24-32 times each time, with the increase of abdominal muscle strength, the number of repetitions gradually increased.

Anal lifting exercise

Every night before going to bed, sit on the bed and contract the anus. The movement is like enduring stool. Repeat for 20 to 30 times. Breathe deeply when contracting and relax. The movement is soft and slow, and the rhythm is good.

massage treatment

Take the palms opposite, rub them up and down from the waist to the sacrococcygeal bone for 100 times, and press the Shenmen point of the forearm, the Jiaotaixi point and the Zusanli point with your fingers for 1 minute each. except

In addition, it can also be combined with diet therapy.

Rice Congee with Gorgon Seed

Fluorescein powder 60g, japonica rice 90g. Add proper amount of water to the flour and japonica rice, cook them into Congee, and take them at will. It has the function of strengthening the spleen, tonifying the kidney and astringent the essence. It is suitable for spermatorrhea due to deficiency of spleen and kidney.

Secret essence soup

Walnut clothes 15g, add 1 and a half cups of water, fry them to half a cup with gentle fire, and wear them once before going to bed. It has the effect of tonifying the kidney and consolidating the essence, and is applicable to the ejaculation due to kidney deficiency and unstable essence.

Stewed silkworm chrysalis soup with walnuts