Post Date April, 15 2023
Men generally play a leading role in the room, and many small habits in daily life will affect men's sexual ability.
What is the cause of male erectile instability?
1. Tight underwear will damage sperm
Triangle underwear and denim underwear are a great danger to men's health! It is very easy to cause damage to male sperm. Wear tight and airtight underwear. The male triangle area is airtight, with poor blood circulation and high temperature. Of course, it will affect the sperm quality of men, and even lead to male infertility.
2. The food is mostly spicy
Spicy food directly causes rapid expansion and congestion of prostate capillaries. At this time, the prostate is swollen and fat, occupying the space of the urethra, causing urination discomfort symptoms such as frequent urination, urgency and pain. In addition, long-term chronic inflammation can also cause male ejaculation pain or premature ejaculation.
3. Sitting for a long time can also affect erection
If a man sits for a long time, a large part of his weight is on the prostate, which will directly lead to male prostate congestion. After that, the metabolism slows down, causing chronic prostatitis and long-term erectile difficulties.
4. Mood can also affect erection
In the relationship between men and women, women's bad mood has no obvious impact on the room, but when men have symptoms such as depression and anxiety, it will seriously hinder the brain nerve center, cause erectile dysfunction, shorten the time of ejaculation, and decrease the quality of semen.
It is important for men to have an unstable erection
1. Strengthen the penis response, and train the penis to move up and down freely: when erecting in the morning, before urinating in the toilet, gently press the third of the front end of the penis with your fingers, and press the penis downward, so that the penis is nearly upright, and repeat this action with your fingertips on the penis, which takes about one minute.
2. Self-awareness enhancement professional erecting parasympathetic nerve: after defecation, first close your eyes, release the strength of your shoulder, head to foot, mouth half closed, relax facial muscles, repeat the short and slow abdominal breathing, lasting for 30 seconds.
