Sexual Health
What is the reason for the imbalance of male hormone secretion? What should I do about male hormone imbalance
Post Date April, 15 2023
Men's stress is high, and their health problems should not be underestimated. Men's hormones are a foundation of their health. Hormone secretion disorder is easy to cause poor sleep quality, emotional irritability and other adverse symptoms that have a serious impact on their health. Many men do not have a very good understanding of their physical conditions, nor do they know why the hormone imbalance occurs, Let's introduce to you what should be done about the imbalance of male hormone secretion. Those who want to know about it, please follow me.
Take more baths
Men with hormone secretion disorders should take more baths, which is a very good method. Repeated bathing with high temperature can make blood vessel contraction and expansion better. The time of each bath should be controlled at three minutes, and then rest for five minutes, and then take a bath for three minutes, which requires three cycles, so that energy can be consumed unconsciously, which is similar to the effect of jogging for one kilometer, Bath can also remove old cutin, renew new cutin and make skin better.
Stay up late less
Men with hormonal secretion disorders should stay up less, and their metabolism will be affected if they sleep poorly. People who often stay up late will also age quickly, and their health will be seriously affected. So try not to stay up late. People who sleep less than four hours a day will have serious problems in their metabolism. If they want to improve their sleep quality, You can exercise within 2 to 3 hours before going to bed, or take a hot bath.
Eat less fast food and keep away from toxins
Now everyone's life rhythm is very fast, so they like to eat fast food outside. This will increase the incidence rate of cardiovascular disease. Fast food outside contains too many hormones, which will allow more toxins to accumulate in the body, and will also cause endocrine disorders. Therefore, people should eat more healthy food.
More massage
Whether the lymph and blood circulation in the body is unblocked also affects the speed of the body's toxin excretion. Taking the correct massage method can accelerate metabolism and blood circulation, so that the toxins in the body can be discharged faster. Massage can also make the lymph and blood flow faster, and the muscle metabolism speed become more vigorous. Every day when you watch TV, you can properly massage.
