Sexual Health
What is the reason for repeated menstrual cramps in women? There are three good ways to relieve pain
Post Date September, 24 2023
Physiological pain seriously affects women's normal life and also affects work efficiency. The causes of physiological pain are complex, and it may be due to excessive mental stress or uterine dysplasia. It is best to understand the specific causes of physiological pain. Let's have a specific understanding of the repetition of physiological pain
What is recurrent physiological pain like
1. Uterine dysplasia: Repeated physiological pain in women may be caused by uterine dysplasia. Uterine dysplasia can cause uterine ischemia and hypoxia, causing physiological pain. Physiological days can cause various discomfort, and women need to know the specific cause of physiological pain
2. Psychological factors: Dysmenorrhea in women may be caused by excessive mental pressure, especially during menstruation, which can cause discomfort during menstruation and also lead to the occurrence of dysmenorrhea. It is necessary to relieve tension and suppress emotions with mental energy, and it is best to maintain an optimistic and cheerful attitude. Psychological factors are common factors that cause dysmenorrhea in women.
3. Endocrine factors: Dysmenorrhea in women may be caused by endocrine disorders, which are the main cause of dysmenorrhea. It is necessary to regulate the endocrine system as soon as possible. Frequent staying up late or poor dietary habits can easily lead to endocrine disorders in women. It is important to adjust daily habits to effectively regulate the endocrine system.
Three Good Methods to Relieve Dysmenorrhea
1. Fruits can alleviate menstrual pain: Women can eat bananas during menstruation. Bananas can alleviate menstrual pain, and apples can also effectively alleviate menstrual discomfort. During menstruation, try to choose mild fruits and avoid eating cold fruits
2. Brown sugar ginger water can alleviate dysmenorrhea: If women experience dysmenorrhea during menstruation, they can also drink some brown sugar ginger water, which can alleviate dysmenorrhea and warm the uterus. It can expel moisture and cold from the body. It is best not to eat cold drinks during menstruation, otherwise it will worsen the symptoms of dysmenorrhea.
3. Work combination: Ensure sufficient sleep during menstruation, adjust work habits reasonably, do not engage in heavy physical labor during menstruation, prohibit vigorous exercise, worsen physiological pain, poor blood circulation, recurrence of physiological pain, and work combination during menstruation
What's wrong with repeated menstrual cramps in women? Repeated physical pain in women may be caused by underdeveloped uterus or psychological factors. The causes of physical pain in women are complex, and physical pain may be caused by excessive mental pressure. It is necessary to adjust the mood and vent negative emotions. During menstruation, attention should be paid to keeping warm.
