What is the reason for menstrual blackening? How to eat when the menstrual color turns black

Under normal circumstances, the color of menstruation should be bright red, usually lasting for about 5 days. Generally, menstruation is irregular, and personal hygiene is not taken seriously. Women with qi stagnation and blood stasis tend to have a dark menstrual color.

What is the reason for menstrual darkening?

1. Menstrual irregularities

Some women have too little or too much menstrual flow before each menstruation, and their menstrual cycle is advanced or delayed. The color of their menstrual cycle turning red or black is a manifestation of menstrual irregularities, which may be caused by gynecological diseases. A comprehensive gynecological examination and symptomatic treatment are required at a reputable hospital.

2. Improper care

During menstruation, women engage in vigorous exercise, smoke and drink, engage in uncontrolled sexual activity, bathe during menstruation, stay up late or get tired, and do not pay attention to menstrual hygiene. As a result, the color of their menstrual cycle may turn black.

3. Qi stagnation and blood stasis

From the perspective of traditional Chinese medicine, blackening during menstruation is a symptom of qi stagnation and blood stasis. Excessive or insufficient menstrual flow, abnormal color with black patches, and often accompanied by abdominal pain. It can be treated with traditional Chinese medicine that promotes blood circulation, dissipates blood stasis, regulates qi, and relieves pain.

How to eat when the menstrual color turns black?

1. Eat more fish and animal liver

Women with dark menstrual colors tend to eat animal liver and fish, which contain high-quality protein and are easily absorbed by the intestines. During menstruation, women are prone to fatigue and loss of appetite. At this time, it is important to ensure sufficient nutrition and avoid spicy and fried barbecues. Otherwise, menstrual flow will increase.

2. Iron replenishment

During menstruation, women also lose a large amount of iron, which can enhance the body's resistance and immunity, promote metabolism, and pay attention to supplementing enough iron during menstruation to improve food digestion. In addition, drinking more brown sugar ginger water can not only replenish blood and promote blood circulation, but also regulate menstruation.

3. Motherwort Red Date Soup

60 grams of motherwort, 30 grams of red dates, and 10 eggs are cooked together in a pot. Take them once a day in the morning and evening, especially suitable for menstrual blood blackening caused by insufficient blood essence.

4. Huangqi Danggui Wan

We need 30 grams of Astragalus membranaceus, 15 grams of Astragalus membranaceus, 12 grams of hawthorn, Morinda officinalis, and 9 grams of Angelica sinensis. We need to grind all these materials into fine powder and make them into pills. We need to take 3 grams of them three times a day, each time to prevent menstrual blood blackening caused by loss of semen.

5. Sheep Ribs Rice Congee

Two jin of fresh lamb chops or 200g of japonica rice are needed. Wash the lamb chops and cut them into small pieces. First, put them in a pot to cook soup until they are white. Then add the japonica rice and cook them into Congee. When using them, you can put some seasoning flavor. 10 days is a course of treatment.