Sexual Health
What is the reason for low menstrual blood volume? What to do if a girl has low menstrual blood volume
Women have bleeding days every month and have a standard blood volume. Excessive bleeding can lead to physical problems. Many girls have less menstrual blood, which means there are certain physical problems. To solve them, first of all, you need to understand the reasons for less menstrual blood and then find a solution. What are the adverse factors of low menstrual blood volume? 1. Losing weight without moderation can easily affect menstruation, not only affecting menstruation time, but also affecting menstrual blood volume. Excessive weight loss has a great impact on the human body, especially in women who often use it to lose weight. Usually, eating too little or not eating can affect the body's nutritional income. Of course, menstrual blood volume is too low. 2. The mind is often affected by changes in dissatisfaction, which can also affect women's bodies. Women's bodies and psychology are very fragile, and they are prone to feeling dissatisfied. They always keep dissatisfaction in their hearts, causing liver depression to stop, blood flow to resist, and blood excretion to be affected. In addition, excessive tension or stimulation in women can seriously affect menstrual blood flow, so it is best to maintain happiness and optimism. 3. Unhealthy ovaries are closely related to menstrual cycle. Ovarian problems directly affect menstruation. Low menstrual blood volume is closely related to ovarian function. Therefore, when the menstrual blood volume is low, the likelihood of female ovaries being unhealthy is high. What to do if a girl has low menstrual blood volume? 1. Relax oneself psychologically. Faced with the multiple pressures of work and life, women's menstrual blood volume decreases, and they must learn to adjust their body and mind to try to relax themselves. Usually, you can get together with friends and family, or go out to relieve stress and depression. Brown sugar ginger tea is a must-have and can promote blood circulation and replenish blood gas, especially for women during the physiological period. Drinking brown sugar ginger tea is great. It not only helps to warm up, but also helps to smoothly expel blood. 3. Pay attention to the special physiological period of cold prevention, with weak resistance and poor immunity. Women must take good care of their bodies during the physiological period. Otherwise, in addition to affecting menstruation and ovulation, one should also feel happy and try to alleviate psychological pressure. Women are particularly prone to catching colds during the physiological period, with low resistance and poor menstrual blood flow, especially in summer. It is best to wear pants during the physiological period to avoid catching colds, rain, and be unaffected by the cold.