What is the reason for low back pain in pregnant women? What is good for pregnant women with back pain

60% of women experience symptoms of low back pain after pregnancy, usually occurring in the middle to late stages of pregnancy. Most low back pain is a normal phenomenon, mainly caused by a lack of nutrients or hormonal changes in the body. What are the causes of low back pain in pregnant women? 1. Hormonal changes in the body after pregnancy can cause pregnancy reactions in women, and low back pain is a symptom of pregnancy reactions. Due to changes in hormones in the body, pelvic ligaments become loose, which can meet the growth and reproductive needs of infants. Lumbar ligaments become loose, have decreased elasticity, are prone to strain, and ultimately cause low back pain. 2. Low back pain caused by increased placenta and amniotic fluid. After pregnancy, the fetus mainly adsorbs on the placenta, and the amniotic fluid increases every day, increasing the burden on the lumbar spine, balancing the pregnant woman's standing, contracting back muscles, and forming a waist posture. 3. Reducing exercise. After pregnancy, some pregnant women do not like exercise, and often lying down or sitting down can also reduce the basic physical strength of the pregnant woman, causing low back pain. 4. During pregnancy, fetal development requires a large amount of calcium supplementation due to calcium deficiency in the body. Insufficient intake of calcium nutrition can lead to bone decalcification and low back pain. What should pregnant women eat for low back pain? Supplementing the body with vitamin B1 can lead to rapid development of the fetus during pregnancy. Pregnant women who lack vitamins, iron, and minerals can also cause low back pain. Therefore, supplementing with vitamin B1 can lead to eating more animal organs, meat, peanuts, nuts, etc. Beef, green beans, peanuts, etc. 2. There are many reasons for low back pain in pregnant women who take more calcium supplements, many of which are caused by changes in hormones in the body. Don't worry. Warm reminder that calcium deficiency in the body is also one of the reasons for low back pain. Timely supplement calcium, eat more calcium rich foods, such as rape, celery, Rolls of dried bean milk creams, and eat more tofu every day to provide calcium for the body, which is safe and effective