Post Date May, 27 2023
Irregular menstruation in young girls is a common occurrence, which is a significant problem for girls who lack physiological knowledge and often causes panic in their hearts. So it is very necessary to understand the reasons and adjustment methods!
Why do girls have irregular menstrual periods
1. During adolescence, the neuroendocrine regulatory function of the hypothalamic pituitary ovarian axis is not yet fully mature, leading to irregular menstruation. Ovarian follicles mature but do not ovulate. The ovaries are fully developed and functional. The eggs mature every month and are discharged upon maturity. Menstruation comes on time on a monthly basis.
2. The periodic response of the endometrium to sex hormones varies among individuals, and the physiological and psychological state of adolescence can affect the release of sex hormones and alter the normal menstrual cycle rhythm.
3. Large changes in the life and work of adolescent women can also lead to menstrual irregularities. Generally speaking, environmental changes, excessive exercise, emotional fluctuations, or life changes such as exams, migration, and nutrition can all affect the length of the menstrual cycle and menstrual blood output.
How to adjust menstrual irregularities in young girls
Firstly, it is important to understand how to adjust menstrual irregularities in young girls, starting with the basics. For example, we first need to control the details of our diet. It's best not to eat too much spicy and stimulating food. Meat food should also not be eaten too much. We can eat more vegetables and fruits. At the same time, it's best to massage your ears before eating. In that case, we can help ourselves eliminate fatigue and make ourselves less anxious and nervous
Secondly, during menstruation, do not eat too much cold food and can supplement nutrients appropriately. For example, animal liver and other foods can be consumed in moderation, and blood nourishing foods can also be consumed in moderation.
Finally, appropriate measures can also be taken based on one's physical condition. For example, if our menstrual cycle is restless or constipated, we can eat foods that help accelerate metabolism. If you have an anemia constitution, you can eat more protein rich foods such as fish and lean muscles after menstruation. These all help to quickly recover physical strength. Of course, you should also pay attention to these aspects in daily life, exercise as much as possible, and control your mood during menstruation. Don't be too irritable.
What should I pay attention to during physiological days?
1. Pay attention to body insulation
