What is the reason for inducing male frequent ejaculation? 8 kinds of exercise have good effects on improving male frequent ejaculation

In daily life, many men occasionally suffer from ejaculation. It is a normal physiological phenomenon that the number of normal ejaculation of men after puberty is 1-2 times per month. However, the frequency of ejaculation is too high, which occurs once a few days. What are the factors that cause frequent ejaculation and harm men's health? How should men prevent frequent ejaculation?

Causes of frequent ejaculation in men

1. Mental factor

The sexual demands are too strong to be suppressed, especially the sexual excitement caused by sexual desire before bedtime, and the ejaculation caused by long-term stimulation of the central nervous system of sexual activities (such as frequent reading of pornographic books and paintings, and impulse).

2. Life factors

In daily life, it causes congestion of sexual organs, stimulation of penis erection and frequent ejaculation. For example, wear tights, take a hot bath too long before going to bed, wash feet with hot water for too long, cover too warm or too heavy when sleeping, play with organs before going to bed, use an electric blanket or heater when sleeping, drink or eat stimulating food before going to bed, and have strenuous exercise before going to bed.

3. Physical factors

Physical weakness, chronic diseases, consumptive diseases, excessive fatigue, long-term insomnia, malnutrition, etc., poor physique, physiological dysfunction in all aspects of the body, and the nervous system that governs ejaculation will also be inadequate, which is easy to induce frequent ejaculation. The reason for male frequent ejaculation is very complex. The patient had better go to a regular medical institution for examination first, and then choose the targeted treatment plan.

4. Strenuous exercise

Exercise accelerates blood circulation and enhances the functions of various organs of the body, including reproductive organs. After exercise, the bleeding of testicles, prostate and seminal vesicles increases, the sperm produced by testicles and prostate fluid produced by prostate increase, and the semen increases, which will inevitably result in spermatorrhea.

Generally, it is normal to ejaculate once more than half a month. Ejaculation once every 2~3 days has become ejaculation syndrome. Self-physical therapy can be used to achieve satisfactory results.

8 kinds of exercises improve male frequent ejaculation

1. Anal lifting exercise.

Every night before going to bed, sit on the bed and contract the anus. Its movement seems to endure the stool. Repeat for 20~30 times. Breathe deeply when contracting and relax. The movement is soft and slow, and the rhythm is good.

2. Take a cold bath.

Take a cold bath once a day, or wash the scrotum with cold water for 2-3 minutes before going to bed every night, which can reduce the excitability of sexual nerves.