Sexual Health
What is the quick way for men to replenish sperm? Seven kinds of food increase male sperm
Post Date April, 15 2023
If you want to have a high-quality offspring, the quality of sperm is very important. What do men eat to supplement sperm? Let's see.
What food is the best tonic?
1. Eggs
Egg can be said to be the best sperm supplement for men, because it contains a lot of protein, fat and various vitamins needed by the body. In addition, it also contains essential zinc for men, which is an important component of sperm. This is what to eat.
2. Fruit kernel
The nuts can effectively promote the secretion of male hormones and make them more regular. Among them, walnut and jujube have the best function, with kidney, blood and lung functions. As mentioned earlier, vitamins can promote cell renewal. In short, they help the body metabolize old cells and generate new cells. Fresh vegetables and fruits can achieve this effect.
3. Onion, scallion
Onions and scallions, which are stimulating foods, can strongly stimulate the central nervous system of men, thus achieving the function of stimulating the spermatogenic organs.
4. Leek
Leek is the best "aphrodisiac", which is known to all. Leek can effectively replenish the liver and kidney and help strengthen the essence of yang. Ancient medicine is also known as yangcao, and leek seed stomach stimulant can play a role in strengthening the essence and yang. It is very suitable for the symptoms of male ejaculation and polyuria.
5. Animal viscera
The viscera of animals contains more cholesterol, which is an important raw material for men to synthesize sex hormones. It also contains adrenaline and sex hormones, which can promote the division and maturation of male spermatogonia. Therefore, it is recommended to eat animal viscera in an appropriate amount every day to effectively improve the level of androgen in the body. Improve the secretion of semen to achieve the purpose of improving function.
6. Salmon
It contains high protein and increases hormones in the body.
7. Oyster
One of the seafood, containing zinc, helps to synthesize male hormones and maintain the normal operation of the prostate gland. Raw food is the best way to maintain zinc in oysters. Others such as lobster, sea urchin, sea cucumber, fish eggs, shrimp eggs, shellfish, seaweed and so on are also good.
