What is the problem with adult male spermatorrhea? Can men exercise to reduce spermatorrhea

Some men often suffer from ejaculation. As the saying goes, men are full of energy. Normal ejaculation is generally not a problem, but frequent ejaculation may be a reproductive problem. For example, they usually form bad habits and have poor reproductive health care. Let's take a look at the knowledge of male ejaculation.

How does male often ejaculate?

1. Central control causes spermatorrhea

The function of each organ is not perfect, such as the cerebral cortex is not fully functional, the control of the lower center is lost, the excitement of the erectile center and ejaculation center is enhanced, and the ejaculation also occurs.

2. Stimulation of film, calligraphy and painting causes spermatorrhea

After abnormal ejaculation, whether you have seen stimulating movies, TV dramas, books, paintings, etc., whether you have read books that are easy to cause people's sexual impulse and excitement, whether you have talked to people, and whether you have heard people talk about sexual topics. In short, such stimulating information should be avoided as much as possible to reduce the occurrence of such stimulating information sources.

3. When wearing tight underwear, the quilt cover should not be too tight, especially the outer genitals should not be squeezed to sleep. Some people like to sleep in triangular underwear with collapsed pockets, while others mistakenly believe that the genitals with tight pockets may be forced by external force to avoid spermatorrhea. In fact, it is very common that this can easily lead to frequent dream-effects that stimulate the genitals. Proper sleep should relax the body and nature as much as possible. The sleeping position should be lying on the side, but the whole body cannot be shrunk.

How to alleviate male ejaculation?

1. Static half-squatting pile method

Straighten the chest and waist, bend the knee 1/4 squat (the bending degree of the thigh and calf is about 120~140 degrees), keep the head and neck straight, lift the arms forward in front of the eyes, hold the knees in the same position, clamp them inward, and repeat the steps for legs, lower abdomen and buttocks, with the number of times determined. Do it every morning. With the increase of leg strength, the duration can be gradually extended, and the number of repetitions can also be gradually increased.

2. Supine tuck arm and leg lift

In the supine position, after straightening the head with both arms, raise both feet and quickly raise both arms, with both hands and toes touching the upper part of the abdomen, breathe when lifting, and breathe when recovering. You can do it once every morning and evening, 24 to 32 times each time. With the increase of abdominal muscle strength, the number of repetitions of the above actions can gradually increase.