Sexual Health
What is the most healthy food for men in the workplace? What foods are better for men to eat on a regular basis
Post Date July, 06 2023
People who do textual work or frequently operate computers can easily lead to decreased vision. Vitamin A can prevent this condition. Eating three carrots a week can maintain normal levels of vitamin A in the body. There are few opportunities to sunburn in the office all day, and insufficient vitamin D can lead to osteoporosis. It is necessary to eat more foods rich in vitamin D such as sea fish and chicken liver.
Coriander Dragon Fish Soup
Ingredients: 480 grams of fresh sea fish meat, 40 grams of bamboo shoots and mushrooms each, 1 egg white, 20 grams of chicken liver, 4 cups of soup, 2 red chili peppers, and less cilantro leaves.
Method:
1. Wash fresh sea fish and steam until cooked.
2. Wash winter bamboo shoots, straw mushrooms and chicken liver, boil in supercooled water water and cut them into small pieces; Wash red chili peppers, cut open to remove seeds, and cut into diamond shaped pieces.
3. Put the soup in the pot, add winter bamboo shoots, straw mushrooms, and chicken liver, season with salt, add seafood meat, let it boil, add red chili peppers, pour in egg whites, and sprinkle with cilantro.
Kind reminder: Coriander is delicious and should not be consumed in large quantities
Business meals are far from fresh seafood
Roasting and rinsing raw seafood has become a dietary trend, but due to the high probability of parasites and bacteria present in these foods, coupled with an excessive pursuit of delicious taste, cooking is not sufficient, and unknowingly, they have already become ill through the mouth.
Ingredients: 240g fresh asparagus, 160g fresh winter mushrooms.
Seasoning: 1 cup vegetable soup, half a teaspoon salt and sugar each, 1 teaspoon ginger juice and 1 teaspoon oil each, with a little pepper and sesame oil each.
Method:
1. Remove the stem of fresh winter mushrooms, wash thoroughly, and simmer until cooked with boiling seasoning (about 1 minute).
2. Cut off the root and stem of fresh asparagus, add oil and salt, blanch in boiling water for 1 minute, remove and soak in cold water for a moment, then simmer in boiling seasoning for two minutes to make it taste good.
