Post Date April, 15 2023
Prostatitis is a common disease in men, and it has obvious seasonal factors. The weather is getting colder and colder, the sympathetic nerve excitability of the human body is increased, the prostate gland contracts, the gland tube and blood vessels expand, chronic congestion, and the internal pressure of the urethra increases, which can cause reflux in severe cases. The changed urethra will also aggravate the accumulation of fluid in the prostate, causing the attack of prostate disease, and symptoms such as frequent urination, urgency, pain in urination, perineal and testicular pain.
What is the prevention method of prostatitis?
1. Eating habits: spicy food is not the direct cause of prostate disease, but chili food has a stimulating effect on the prostate and urethra, causing temporary perineal discomfort, vasodilation causing congestion and swelling of the prostate and bladder neck, and the prostate resistance is reduced
2. Physical exercise: In daily life, we should pay attention to physical exercise, such as jogging, swimming, ball climbing, etc., which is a good choice to improve disease resistance and prevent disease. However, you should decide according to your physical condition and don't do strenuous exercise.
3. Lifestyle: Many patients with prostatitis have bad habits such as long-term fatigue, long sitting, frequent communication, irregular rest time and so on before the onset of disease. Therefore, the effective measures to prevent prostatitis must work and rest on time and maintain vigorous energy. Keep regular sex life, not too often.
4. Drink more water at ordinary times: Andrologists pointed out that drinking 2-2.5 liters of water every day helps to clean the urinary tract and prostate bacteria. High concentration of urine stimulates the prostate, and long-term adverse stimulation of prostate inflammation. Drinking more water can bleed and effectively dilute urine. Drink more water during the day and moderate water at night.
Introduction to sports to prevent prostatitis
1. In prone position, put your forehead on your arms, breathe naturally, raise your legs alternately, and repeat for 10 times.
2. Take the supine position, with legs straight, arms at your side, palms facing down. When inhaling, keep your arms straight, lift them up and back to your head with the shoulder as the axial direction, then exhale and retract your arms, and repeat for 3 to 4 times.
3. In the supine position, bend the left leg. When inhaling, hold the left knee to the chest with both hands. When exhaling, restore it, and change the right leg to do the same exercise, 5 to 10 times each.
4. Take an upright position, hold your arms together, hold your left elbow with your right hand, hold your right elbow with your left hand, and touch your knees. Inhale and lift the anus. After 10 seconds, exhale to relax the muscles and recover. Repeat for 3-4 times.
