What is the impact of amenorrhea on women? What should women do if they experience premature menopause

Under normal circumstances, women only begin to experience amenorrhea after the age of 55. Many women experience amenorrhea in advance, and there are many reasons for it, such as high stress, emotional excitement, excessive weight loss, and various diseases.

What are the effects of female amenorrhea?

1. Osteoporosis and hypertension

Early onset of amenorrhea in women increases the risk of developing hypertension and osteoporosis, mainly due to a significant increase in cholesterol, triglycerides, and low-density lipoprotein levels in the body after amenorrhea, thereby increasing the risk of developing hypertension and osteoporosis in women.

2. Decreased libido

Women with amenorrhea experience decreased libido, physiological dysfunction or uterine atrophy, and in severe cases, pain and decreased libido during sexual intercourse.

3. Accelerate physical aging

After amenorrhea, women's bodies age rapidly, especially the premature ovarian function. Women's bodies age, and Melasma appears on their faces. At the same time, it can also lead to female infertility, as female amenorrhea directly leads to a decrease in estrogen, resulting in abnormal endometrial hyperplasia, delayed menstruation, and prolonged female infertility

How to prevent premature menopause in women?

1. Avoid abortion

After experiencing multiple abortions, the risk of developing amenorrhea increases, so it is important to take contraceptive measures and reduce the number of induced abortions. Additionally, it is important not to go on a diet in order to lose weight, as excessive dieting can trigger amenorrhea. Pay attention to the balance of nutrients in daily life, avoid choosing foods and foods that are high in protein, calories, and vitamins, and eat more fresh vegetables and fruits, as well as a combination of meat and vegetables.

2. Appropriate exercise

Women should participate in more physical exercise and increase the amount of exercise appropriately, which can not only improve their body's resistance and immunity, but also maintain their physical health. In addition, female amenorrhea is closely related to hormonal imbalances in the body. Only by maintaining a good mood can endocrine regulation be achieved. Therefore, it is necessary to learn to relax and regulate one's mood.

Kind reminder

Female friends must learn to protect their bodies, achieve self-respect and self-love, reduce the frequency of induced abortions, exercise appropriately to improve their immune system, eat more fresh vegetables and fruits, pay attention to balanced nutrition, maintain a positive and optimistic attitude, and not have too much psychological burden. Try not to stay up late, pay attention to combining work and rest, and ensure sufficient sleep every day to make women more energetic.